Pepperoni vs. Cream cracker — In-Depth Nutrition Comparison

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How are pepperoni and cream cracker different?

Pepperoni is richer in selenium, vitamin B12, vitamin B6, zinc, and manganese, while cream cracker is higher in iron, folate, and vitamin K.
Cream cracker covers your daily need for iron, 76% more than pepperoni.
Pepperoni contains 6 times more vitamin B6 than cream cracker. Pepperoni contains 0.362mg of vitamin B6, while cream cracker contains 0.065mg.
Cream cracker is lower in saturated fat.
Cream cracker has a higher glycemic index (65) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cream cracker

Contains more PotassiumPotassium	+112.4%
Contains more ZincZinc	+269.7%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+38%
Contains more SeleniumSelenium	+205.3%

Contains more MagnesiumMagnesium	+38.9%
Contains more CalciumCalcium	+36.8%
Contains more IronIron	+454.9%
Contains more CopperCopper	+22%
Contains less SodiumSodium	-27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cream cracker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+101.3%
Contains more Vitamin B6Vitamin B6	+456.9%
Contains more Vitamin B12Vitamin B12	+182.6%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+54.4%
Contains more Vitamin KVitamin K	+208.6%
Contains more FolateFolate	+2880%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.298mg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.33mg	7.38mg	76%
Saturated fat	17.708g	5.362g	56%
Fats	46.28g	20.37g	40%
Folate	5µg	149µg	36%
Vitamin B12	1.3µg	0.46µg	35%
Selenium	29µg	9.5µg	35%
Cholesterol	97mg		32%
Monounsaturated fat	20.77g	10.625g	25%
Protein	19.25g	7.01g	24%
Vitamin B6	0.362mg	0.065mg	23%
Carbs	1.18g	64.55g	21%
Starch		51.87g	21%
Sodium	1582mg	1148mg	19%
Zinc	2.44mg	0.66mg	16%
Manganese	1.074mg	0.778mg	13%
Polyunsaturated fat	4.458g	2.45g	13%
Fiber	0g	2.4g	10%
Vitamin K	5.8µg	17.9µg	10%
Phosphorus	158mg	98mg	9%
Choline	51.2mg		9%
Vitamin B5	0.93mg	0.462mg	9%
Vitamin D	1.3µg		7%
Vitamin D	52IU		7%
Potassium	274mg	129mg	4%
Vitamin E	1.03mg	1.59mg	4%
Copper	0.091mg	0.111mg	2%
Vitamin B1	0.271mg	0.298mg	2%
Magnesium	18mg	25mg	2%
Fructose	0g	0.95g	1%
Calories	504kcal	484kcal	1%
Vitamin B2	0.257mg	0.24mg	1%
Calcium	19mg	26mg	1%
Vitamin B3	4.987mg	5.08mg	1%
Net carbs	1.18g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat	1.527g	3.969g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.045g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0g	N/A
Omega-6 - Linoleic acid	3.605g	1.542g	N/A