Pepperoni vs. Custard — In-Depth Nutrition Comparison
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What are the differences between Pepperoni and Custard?
- Pepperoni is richer than Custard in Manganese, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin B1.
- Pepperoni's daily need coverage for Saturated Fat is 78% more.
- Pepperoni has 153 times more Manganese than Custard. While Pepperoni has 1.074mg of Manganese, Custard has only 0.007mg.
- The amount of Sodium in Custard is lower.
We used Pepperoni, beef and pork, sliced and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+291.2%
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Magnesium
+12.5%
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Phosphorus
+21.5%
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Potassium
+32.4%
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Zinc
+378.4%
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Copper
+203.3%
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Manganese
+15242.9%
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Selenium
+383.3%
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Calcium
+631.6%
Contains
less
Sodium
-94.7%
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Iron
+291.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+21.5%
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Potassium
+32.4%
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Zinc
+378.4%
Contains
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Copper
+203.3%
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Manganese
+15242.9%
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Selenium
+383.3%
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Calcium
+631.6%
Contains
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Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1616.7%
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Vitamin B1
+344.3%
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Vitamin B2
+16.8%
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Vitamin B3
+3678%
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Vitamin B5
+33%
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Vitamin B6
+465.6%
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Vitamin B12
+150%
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Vitamin K
+2800%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+80%
Equal in Vitamin D - 1.2
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Vitamin E
+1616.7%
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Vitamin B1
+344.3%
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Vitamin B2
+16.8%
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Vitamin B3
+3678%
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Vitamin B5
+33%
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Vitamin B6
+465.6%
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Vitamin B12
+150%
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Vitamin K
+2800%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+80%
Equal in Vitamin D - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+382.5%
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Fats
+1057%
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Other
+393.8%
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Carbs
+1391.5%
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Water
+157.3%
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Protein
+382.5%
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Fats
+1057%
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Other
+393.8%
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Carbs
+1391.5%
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Water
+157.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1742.9%
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Polyunsaturated fat
+1328.8%
Contains
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Saturated Fat
-88.5%
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Monounsaturated Fat
+1742.9%
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Polyunsaturated fat
+1328.8%
Contains
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Saturated Fat
-88.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 17.6g |
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| Protein | 19.25g | 3.99g |
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| Fats | 46.28g | 4g |
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| Carbs | 1.18g | 17.6g |
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| Calories | 504kcal | 122kcal |
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| Sugar | 0g | 4.82g |
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| Calcium | 19mg | 139mg |
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| Iron | 1.33mg | 0.34mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 158mg | 130mg |
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| Potassium | 274mg | 207mg |
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| Sodium | 1582mg | 84mg |
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| Zinc | 2.44mg | 0.51mg |
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| Copper | 0.091mg | 0.03mg |
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| Manganese | 1.074mg | 0.007mg |
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| Selenium | 29µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 1.03mg | 0.06mg |
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| Vitamin D | 52IU | 47IU |
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| Vitamin D | 1.3µg | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.271mg | 0.061mg |
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| Vitamin B2 | 0.257mg | 0.22mg |
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| Vitamin B3 | 4.987mg | 0.132mg |
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| Vitamin B5 | 0.93mg | 0.699mg |
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| Vitamin B6 | 0.362mg | 0.064mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.3µg | 0.52µg |
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| Vitamin K | 5.8µg | 0.2µg |
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| Tryptophan | 0.23mg | 0.082mg |
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| Threonine | 0.869mg | 0.192mg |
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| Isoleucine | 0.901mg | 0.207mg |
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| Leucine | 1.575mg | 0.337mg |
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| Lysine | 1.652mg | 0.214mg |
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| Methionine | 0.511mg | 0.091mg |
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| Phenylalanine | 0.778mg | 0.173mg |
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| Valine | 0.987mg | 0.233mg |
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| Histidine | 0.688mg | 0.092mg |
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| Cholesterol | 97mg | 51mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 2.032g |
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| Omega-3 - DHA | 0.004g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 1.127g |
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| Polyunsaturated fat | 4.458g | 0.312g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
20%
Minerals Daily Need Coverage Score
76%
21%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Custard contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 15.676g)
Which food is cheaper?
Custard is cheaper (difference - $1.5)