Pepperoni vs. Domestic goose — In-Depth Nutrition Comparison
What are the main differences between Pepperoni and Domestic goose?
- Pepperoni is richer in Manganese, Vitamin B12, and Vitamin B1, while Domestic goose is higher in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2.
- Pepperoni's daily need coverage for Saturated Fat is 66% higher.
- Domestic goose has 45 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Domestic goose has 0.024mg.
- Domestic goose is lower in Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|