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Pepperoni vs Domestic goose - In-Depth Nutrition Comparison

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What are the main differences between Pepperoni and Domestic goose?

  • Pepperoni is richer in Manganese, Vitamin B12, and Vitamin B1, while Domestic goose is higher in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2.
  • Pepperoni's daily need coverage for Saturated Fat is 66% higher.
  • Domestic goose has 45 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose is lower in Sodium.

We used Pepperoni, beef and pork, sliced and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Pepperoni vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.7%
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +35.7%
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Domestic goose Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 28.97g Domestic goose
Fats 46.28g 12.67g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 238kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 19mg 14mg Pepperoni
Iron 1.33mg 2.87mg Domestic goose
Magnesium 18mg 25mg Domestic goose
Phosphorus 158mg 309mg Domestic goose
Potassium 274mg 388mg Domestic goose
Sodium 1582mg 76mg Domestic goose
Zinc 2.44mg 3.17mg Domestic goose
Copper 0.091mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 1.03mg mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.092mg Pepperoni
Vitamin B2 0.257mg 0.39mg Domestic goose
Vitamin B3 4.987mg 4.081mg Pepperoni
Vitamin B5 0.93mg 1.834mg Domestic goose
Vitamin B6 0.362mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 1.3µg 0.49µg Pepperoni
Vitamin K 5.8µg µg Pepperoni
Tryptophan 0.23mg 0.403mg Domestic goose
Threonine 0.869mg 1.238mg Domestic goose
Isoleucine 0.901mg 1.488mg Domestic goose
Leucine 1.575mg 2.447mg Domestic goose
Lysine 1.652mg 2.48mg Domestic goose
Methionine 0.511mg 0.783mg Domestic goose
Phenylalanine 0.778mg 1.214mg Domestic goose
Valine 0.987mg 1.516mg Domestic goose
Histidine 0.688mg 0.765mg Domestic goose
Cholesterol 97mg 96mg Domestic goose
Trans Fat 1.527g g Domestic goose
Saturated Fat 17.708g 4.56g Domestic goose
Monounsaturated Fat 20.77g 4.34g Pepperoni
Polyunsaturated fat 4.458g 1.54g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
40
Domestic goose
Mineral Summary Score
58
Pepperoni
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
174%
Domestic goose
Carbohydrates
1%
Pepperoni
0%
Domestic goose
Fats
214%
Pepperoni
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1506mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.148g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.