Pepperoni vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between pepperoni and dulce de Leche
- Pepperoni has more selenium, manganese, vitamin B12, vitamin B3, vitamin B6, and vitamin B1; however, dulce de Leche has more calcium.
- Pepperoni's daily need coverage for saturated fat is 66% more.
- Pepperoni has 537 times more manganese than dulce de Leche. Pepperoni has 1.074mg of manganese, while dulce de Leche has 0.002mg.
- Dulce de Leche is lower in sodium.
- Dulce de Leche has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +682.4% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +208.9% |
| Contains more ManganeseManganese | +53600% |
| Contains more SeleniumSelenium | +974.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1221.1% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1593.8% |
| Contains more Vitamin B3Vitamin B3 | +2274.8% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +2162.5% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
| Contains more Vitamin KVitamin K | +346.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +529.7% |
| Contains more OtherOther | +170.9% |
| Contains more CarbsCarbs | +4590.7% |
~equal in
Water
~28.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +869.2% |
| Contains more Poly. FatPolyunsaturated fat | +1088.8% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1582mg | 129mg | 63% |
| Saturated fat | 17.708g | 4.534g | 60% |
| Fats | 46.28g | 7.35g | 60% |
| Selenium | 29µg | 2.7µg | 48% |
| Monounsaturated fat | 20.77g | 2.143g | 47% |
| Manganese | 1.074mg | 0.002mg | 47% |
| Vitamin B12 | 1.3µg | 0.31µg | 41% |
| Vitamin B3 | 4.987mg | 0.21mg | 30% |
| Vitamin B6 | 0.362mg | 0.016mg | 27% |
| Polyunsaturated fat | 4.458g | 0.375g | 27% |
| Protein | 19.25g | 6.84g | 25% |
| Cholesterol | 97mg | 29mg | 23% |
| Calcium | 19mg | 251mg | 23% |
| Vitamin B1 | 0.271mg | 0.016mg | 21% |
| Carbs | 1.18g | 55.35g | 18% |
| Iron | 1.33mg | 0.17mg | 15% |
| Zinc | 2.44mg | 0.79mg | 15% |
| Vitamin B2 | 0.257mg | 0.405mg | 11% |
| Copper | 0.091mg | 0.004mg | 10% |
| Calories | 504kcal | 315kcal | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Choline | 51.2mg | 89.1mg | 7% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Vitamin D | 52IU | 6IU | 6% |
| Phosphorus | 158mg | 193mg | 5% |
| Vitamin K | 5.8µg | 1.3µg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Potassium | 274mg | 350mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin B5 | 0.93mg | 0.835mg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 1.18g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Trans fat | 1.527g | 0.364g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.05g | N/A |
| Omega-3 - DPA | 0.02g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
76%
27%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1453mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 13.174g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.