Pepperoni vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and English muffins?
- Pepperoni is richer in vitamin B12, manganese, vitamin B6, vitamin B3, zinc, and vitamin B5, while English muffins are higher in fiber.
- Pepperoni's daily need coverage for saturated fat is 87% higher.
- English muffins have a higher glycemic index (77) than pepperoni (28).
We used Pepperoni, beef, and pork, sliced and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +200.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +173.7% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.259g | 79% |
| Fats | 46.28g | 1.8g | 68% |
| Vitamin B12 | 1.3µg | 0.04µg | 53% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 0.302g | 51% |
| Sodium | 1582mg | 464mg | 49% |
| Cholesterol | 97mg | 0mg | 32% |
| Manganese | 1.074mg | 0.357mg | 31% |
| Vitamin B6 | 0.362mg | 0.043mg | 25% |
| Polyunsaturated fat | 4.458g | 0.888g | 24% |
| Protein | 19.25g | 7.7g | 23% |
| Vitamin B3 | 4.987mg | 1.566mg | 21% |
| Zinc | 2.44mg | 0.7mg | 16% |
| Carbs | 1.18g | 46g | 15% |
| Calories | 504kcal | 235kcal | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.93mg | 0.446mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B1 | 0.271mg | 0.181mg | 8% |
| Vitamin B2 | 0.257mg | 0.154mg | 8% |
| Folate | 5µg | 37µg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.33mg | 0.89mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 158mg | 133mg | 4% |
| Potassium | 274mg | 131mg | 4% |
| Copper | 0.091mg | 0.129mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.18g | 43.3g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.092mg | 0% |
| Threonine | 0.869mg | 0.242mg | 0% |
| Isoleucine | 0.901mg | 0.315mg | 0% |
| Leucine | 1.575mg | 0.553mg | 0% |
| Lysine | 1.652mg | 0.241mg | 0% |
| Methionine | 0.511mg | 0.139mg | 0% |
| Phenylalanine | 0.778mg | 0.379mg | 0% |
| Valine | 0.987mg | 0.353mg | 0% |
| Histidine | 0.688mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +2471.1% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +3798.3% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +6777.5% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -98.5% |
