Pepperoni vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and English muffins?
- Pepperoni is richer in vitamin B12, manganese, vitamin B6, vitamin B3, zinc, and vitamin B5, while English muffins are higher in fiber.
- Pepperoni's daily need coverage for saturated fat is 87% higher.
- English muffins have a higher glycemic index (77) than pepperoni (28).
We used Pepperoni, beef and pork, sliced and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +200.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +173.7% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +2471.1% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +3798.3% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +6777.5% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 0.259g | 79% |
| Fats | 46.28g | 1.8g | 68% |
| Vitamin B12 | 1.3µg | 0.04µg | 53% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 0.302g | 51% |
| Sodium | 1582mg | 464mg | 49% |
| Cholesterol | 97mg | 0mg | 32% |
| Manganese | 1.074mg | 0.357mg | 31% |
| Vitamin B6 | 0.362mg | 0.043mg | 25% |
| Polyunsaturated fat | 4.458g | 0.888g | 24% |
| Protein | 19.25g | 7.7g | 23% |
| Vitamin B3 | 4.987mg | 1.566mg | 21% |
| Zinc | 2.44mg | 0.7mg | 16% |
| Carbs | 1.18g | 46g | 15% |
| Calories | 504kcal | 235kcal | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.93mg | 0.446mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B1 | 0.271mg | 0.181mg | 8% |
| Vitamin B2 | 0.257mg | 0.154mg | 8% |
| Folate | 5µg | 37µg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.33mg | 0.89mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 158mg | 133mg | 4% |
| Potassium | 274mg | 131mg | 4% |
| Copper | 0.091mg | 0.129mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.18g | 43.3g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.092mg | 0% |
| Threonine | 0.869mg | 0.242mg | 0% |
| Isoleucine | 0.901mg | 0.315mg | 0% |
| Leucine | 1.575mg | 0.553mg | 0% |
| Lysine | 1.652mg | 0.241mg | 0% |
| Methionine | 0.511mg | 0.139mg | 0% |
| Phenylalanine | 0.778mg | 0.379mg | 0% |
| Valine | 0.987mg | 0.353mg | 0% |
| Histidine | 0.688mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
76%
30%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 1118mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 17.449g)
Which food is cheaper?
English muffin is cheaper (difference - $3)