Pepperoni vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on differences between pepperoni and sea bass
- Pepperoni is higher in manganese, zinc, vitamin B2, vitamin B3, and vitamin B1, yet sea bass is higher in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 130% more than pepperoni.
- Pepperoni contains 57 times more manganese than sea bass. While pepperoni contains 1.074mg of manganese, sea bass contains only 0.019mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Pepperoni, beef, and pork, sliced and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +378.4% |
| Contains more ManganeseManganese | +5552.6% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +594.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.41µg | 130% |
| Saturated fat | 17.708g | 0.65g | 78% |
| Fats | 46.28g | 2.99g | 67% |
| Sodium | 1582mg | 88mg | 65% |
| Monounsaturated fat | 20.77g | 0.846g | 50% |
| Manganese | 1.074mg | 0.019mg | 46% |
| Selenium | 29µg | 46.8µg | 32% |
| Polyunsaturated fat | 4.458g | 1.005g | 23% |
| Calories | 504kcal | 124kcal | 19% |
| Zinc | 2.44mg | 0.51mg | 18% |
| Vitamin B2 | 0.257mg | 0.037mg | 17% |
| Vitamin B3 | 4.987mg | 2.558mg | 15% |
| Phosphorus | 158mg | 254mg | 14% |
| Vitamin B1 | 0.271mg | 0.115mg | 13% |
| Choline | 51.2mg | 9% | |
| Magnesium | 18mg | 51mg | 8% |
| Protein | 19.25g | 22.73g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.33mg | 1.08mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 274mg | 328mg | 2% |
| Cholesterol | 97mg | 103mg | 2% |
| Vitamin B6 | 0.362mg | 0.346mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin B5 | 0.93mg | 0.865mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.255mg | 0% |
| Threonine | 0.869mg | 0.997mg | 0% |
| Isoleucine | 0.901mg | 1.047mg | 0% |
| Leucine | 1.575mg | 1.848mg | 0% |
| Lysine | 1.652mg | 2.088mg | 0% |
| Methionine | 0.511mg | 0.673mg | 0% |
| Phenylalanine | 0.778mg | 0.887mg | 0% |
| Valine | 0.987mg | 1.171mg | 0% |
| Histidine | 0.688mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0.004g | 0.75g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1447.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.2% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +157% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2355.1% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
