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Pepperoni vs. Fish soup — In-Depth Nutrition Comparison

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Differences between pepperoni and fish soup

  • Fish soup contains less selenium, manganese, vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B1 than pepperoni.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Fish soup contains 97 times less cholesterol than pepperoni. Pepperoni contains 97mg of cholesterol, while fish soup contains 1mg.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Soup, stock, fish, home-prepared.

Infographic

Pepperoni vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +13200%
Contains more CopperCopper +56.9%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +182.1%
Contains more ManganeseManganese +1965.4%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +505.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.2%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +320.5%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +878.4%
Contains more Vitamin B12Vitamin B12 +88.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +631.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +751.8%
Contains more FatsFats +5613.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1336.4%
Contains more WaterWater +238.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +8700.8%
Contains more Poly. FatPolyunsaturated fat +3130.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Fish soup DV% diff.
Saturated fat 17.708g 0.203g 80%
Fats 46.28g 0.81g 70%
Sodium 1582mg 156mg 62%
Monounsaturated fat 20.77g 0.236g 51%
Selenium 29µg 1µg 51%
Manganese 1.074mg 0.052mg 44%
Protein 19.25g 2.26g 34%
Cholesterol 97mg 1mg 32%
Polyunsaturated fat 4.458g 0.138g 29%
Vitamin B12 1.3µg 0.69µg 25%
Vitamin B6 0.362mg 0.037mg 25%
Vitamin B3 4.987mg 1.186mg 24%
Calories 504kcal 16kcal 24%
Zinc 2.44mg 0.06mg 22%
Vitamin B1 0.271mg 0.033mg 20%
Iron 1.33mg 0.01mg 17%
Phosphorus 158mg 56mg 15%
Vitamin B2 0.257mg 0.076mg 14%
Vitamin B5 0.93mg 0.329mg 12%
Choline 51.2mg 7mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.17mg 6%
Vitamin K 5.8µg 0µg 5%
Copper 0.091mg 0.058mg 4%
Potassium 274mg 144mg 4%
Magnesium 18mg 7mg 3%
Calcium 19mg 3mg 2%
Folate 5µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.18g 0g N/A
Carbs 1.18g 0g 0%
Vitamin A 0µg 2µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0.035g N/A
Omega-3 - DHA 0.004g 0.049g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
13%
Fish soup
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 17.505g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.