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  6. Pepperoni vs. Lablab

Pepperoni vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and lablab

  • Pepperoni is higher in vitamin B12, selenium, vitamin B3, manganese, and vitamin B6, yet lablab is higher in iron and copper.
  • Pepperoni covers your daily saturated fat needs 88% more than lablab.
  • The amount of cholesterol in lablab is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pepperoni vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +935.7%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +23%
Contains more IronIron +244.4%
Contains more CopperCopper +274.7%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.6%
Contains more Vitamin B3Vitamin B3 +1113.4%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +878.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pepperoni Lablab DV% diff.
Saturated fat 17.708g 0.099g 80%
Fats 46.28g 0.58g 70%
Sodium 1582mg 7mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.026g 52%
Selenium 29µg 2.8µg 48%
Iron 1.33mg 4.58mg 41%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.411mg 29%
Copper 0.091mg 0.341mg 28%
Polyunsaturated fat 4.458g 0.245g 28%
Manganese 1.074mg 0.482mg 26%
Vitamin B6 0.362mg 0.037mg 25%
Protein 19.25g 8.14g 22%
Calories 504kcal 117kcal 19%
Vitamin B2 0.257mg 0.037mg 17%
Magnesium 18mg 82mg 15%
Vitamin B5 0.93mg 0.316mg 12%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Carbs 1.18g 20.69g 7%
Vitamin K 5.8µg 5%
Phosphorus 158mg 120mg 5%
Zinc 2.44mg 2.85mg 4%
Potassium 274mg 337mg 2%
Calcium 19mg 40mg 2%
Net carbs 1.18g 20.69g N/A
Vitamin B1 0.271mg 0.27mg 0%
Folate 5µg 4µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.068mg 0%
Threonine 0.869mg 0.315mg 0%
Isoleucine 0.901mg 0.39mg 0%
Leucine 1.575mg 0.691mg 0%
Lysine 1.652mg 0.556mg 0%
Methionine 0.511mg 0.065mg 0%
Phenylalanine 0.778mg 0.41mg 0%
Valine 0.987mg 0.422mg 0%
Histidine 0.688mg 0.233mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +7879.3%
Contains more OtherOther +224.7%
Contains more CarbsCarbs +1653.4%
Contains more WaterWater +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +79784.6%
Contains more Poly. FatPolyunsaturated fat +1719.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.