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  6. Pepperoni vs. Ladyfinger

Pepperoni vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between pepperoni and ladyfinger

  • Pepperoni has more manganese, vitamin B12, vitamin B6, and vitamin B3; however, ladyfinger is richer in iron, folate, and vitamin B2.
  • Pepperoni covers your daily saturated fat needs 73% more than ladyfinger.
  • Ladyfinger has 11 times less sodium than pepperoni. Pepperoni has 1582mg of sodium, while ladyfinger has 147mg.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pepperoni vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +142.5%
Contains more ZincZinc +114%
Contains more ManganeseManganese +347.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +147.4%
Contains more IronIron +169.2%
Contains less SodiumSodium -90.7%
~equal in Copper ~0.095mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B6Vitamin B6 +196.7%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +1440%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Pepperoni Ladyfinger DV% diff.
Saturated fat 17.708g 3.022g 67%
Sodium 1582mg 147mg 62%
Fats 46.28g 9.1g 57%
Selenium 29µg 53%
Monounsaturated fat 20.77g 3.745g 43%
Cholesterol 97mg 221mg 41%
Manganese 1.074mg 0.24mg 36%
Iron 1.33mg 3.58mg 28%
Vitamin B12 1.3µg 0.75µg 23%
Polyunsaturated fat 4.458g 1.423g 20%
Carbs 1.18g 59.7g 20%
Vitamin A 0µg 167µg 19%
Vitamin B6 0.362mg 0.122mg 18%
Vitamin B3 4.987mg 2.104mg 18%
Folate 5µg 77µg 18%
Protein 19.25g 10.6g 17%
Vitamin B2 0.257mg 0.428mg 13%
Zinc 2.44mg 1.14mg 12%
Choline 51.2mg 9%
Calories 504kcal 363kcal 7%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 274mg 113mg 5%
Vitamin B5 0.93mg 1.116mg 4%
Fiber 0g 1g 4%
Calcium 19mg 47mg 3%
Phosphorus 158mg 173mg 2%
Vitamin B1 0.271mg 0.284mg 1%
Magnesium 18mg 12mg 1%
Net carbs 1.18g 58.7g N/A
Copper 0.091mg 0.095mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.133mg 0%
Threonine 0.869mg 0.467mg 0%
Isoleucine 0.901mg 0.516mg 0%
Leucine 1.575mg 0.861mg 0%
Lysine 1.652mg 0.679mg 0%
Methionine 0.511mg 0.268mg 0%
Phenylalanine 0.778mg 0.511mg 0%
Valine 0.987mg 0.579mg 0%
Histidine 0.688mg 0.248mg 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.004g 0.036g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +81.6%
Contains more FatsFats +408.6%
Contains more WaterWater +46.4%
Contains more OtherOther +330.9%
Contains more CarbsCarbs +4959.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +454.6%
Contains more Poly. FatPolyunsaturated fat +213.3%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.