Pepperoni vs. Limburger — In-Depth Nutrition Comparison
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Differences between pepperoni and Limburger
- Pepperoni has more manganese, vitamin B3, selenium, vitamin B6, and vitamin B1, while Limburger has more calcium, phosphorus, vitamin A, and vitamin B2.
- Limburger's daily need coverage for calcium is 48% higher.
- Limburger contains 32 times less vitamin B3 than pepperoni. Pepperoni contains 4.987mg of vitamin B3, while Limburger contains 0.158mg.
- The amount of sodium in Limburger is lower.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +16.2% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +2515.8% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more Vitamin B3Vitamin B3 | +3056.3% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +152.2% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 497mg | 48% |
| Manganese | 1.074mg | 0.038mg | 45% |
| Vitamin A | 0µg | 340µg | 38% |
| Phosphorus | 158mg | 393mg | 34% |
| Sodium | 1582mg | 800mg | 34% |
| Monounsaturated fat | 20.77g | 8.606g | 30% |
| Vitamin B3 | 4.987mg | 0.158mg | 30% |
| Fats | 46.28g | 27.25g | 29% |
| Polyunsaturated fat | 4.458g | 0.495g | 26% |
| Selenium | 29µg | 14.5µg | 26% |
| Vitamin B6 | 0.362mg | 0.086mg | 21% |
| Vitamin B2 | 0.257mg | 0.503mg | 19% |
| Vitamin B1 | 0.271mg | 0.08mg | 16% |
| Iron | 1.33mg | 0.13mg | 15% |
| Folate | 5µg | 58µg | 13% |
| Vitamin B12 | 1.3µg | 1.04µg | 11% |
| Calories | 504kcal | 327kcal | 9% |
| Copper | 0.091mg | 0.021mg | 8% |
| Choline | 51.2mg | 15.4mg | 7% |
| Vitamin E | 1.03mg | 0.23mg | 5% |
| Vitamin B5 | 0.93mg | 1.177mg | 5% |
| Saturated fat | 17.708g | 16.746g | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Vitamin D | 52IU | 20IU | 4% |
| Potassium | 274mg | 128mg | 4% |
| Vitamin K | 5.8µg | 2.3µg | 3% |
| Zinc | 2.44mg | 2.1mg | 3% |
| Protein | 19.25g | 20.05g | 2% |
| Cholesterol | 97mg | 90mg | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Carbs | 1.18g | 0.49g | 0% |
| Net carbs | 1.18g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.289mg | 0% |
| Threonine | 0.869mg | 0.739mg | 0% |
| Isoleucine | 0.901mg | 1.219mg | 0% |
| Leucine | 1.575mg | 2.093mg | 0% |
| Lysine | 1.652mg | 1.675mg | 0% |
| Methionine | 0.511mg | 0.619mg | 0% |
| Phenylalanine | 0.778mg | 1.116mg | 0% |
| Valine | 0.987mg | 1.439mg | 0% |
| Histidine | 0.688mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +25.1% |
| Contains more WaterWater | +69.6% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +800.6% |
~equal in
Saturated fat
~16.746g
