Pepperoni vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between Pepperoni and Mixed nuts
- Pepperoni is richer in Vitamin B12, yet Mixed nuts are richer in Copper, Magnesium, Vitamin E , Phosphorus, Manganese, and Fiber.
- Daily need coverage for Copper from Mixed nuts is 91% higher.
- Mixed nuts contain less Cholesterol.
Food types used in this article are Pepperoni, beef and pork, sliced and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+515.8%
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Iron
+96.2%
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Magnesium
+1172.2%
Contains
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Phosphorus
+188.6%
Contains
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Potassium
+130.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+37.7%
Contains
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Copper
+896.7%
Contains
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Manganese
+89.9%
Contains
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Selenium
+16.9%
Contains
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Calcium
+515.8%
Contains
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Iron
+96.2%
Contains
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Magnesium
+1172.2%
Contains
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Phosphorus
+188.6%
Contains
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Potassium
+130.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+37.7%
Contains
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Copper
+896.7%
Contains
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Manganese
+89.9%
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Selenium
+16.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+43.4%
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Vitamin B2
+31.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+659.2%
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Vitamin C
+∞%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+22.6%
Contains
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Folate
+1560%
Equal in Vitamin B6 - 0.352
Equal in Vitamin K - 5.7
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+31.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+659.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+22.6%
Contains
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Folate
+1560%
Equal in Vitamin B6 - 0.352
Equal in Vitamin K - 5.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1272.6%
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Other
+64.6%
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Fats
+16.6%
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Carbs
+1683.9%
Equal in Protein - 20.04
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Water
+1272.6%
Contains
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Other
+64.6%
Contains
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Fats
+16.6%
Contains
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Carbs
+1683.9%
Equal in Protein - 20.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.8%
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Monounsaturated Fat
+37.2%
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Polyunsaturated fat
+227.8%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-50.8%
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Monounsaturated Fat
+37.2%
Contains
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Polyunsaturated fat
+227.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 14.05g |
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| Protein | 19.25g | 20.04g |
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| Fats | 46.28g | 53.95g |
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| Carbs | 1.18g | 21.05g |
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| Calories | 504kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 0g | 4.15g |
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| Fiber | 0g | 7g |
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| Calcium | 19mg | 117mg |
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| Iron | 1.33mg | 2.61mg |
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| Magnesium | 18mg | 229mg |
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| Phosphorus | 158mg | 456mg |
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| Potassium | 274mg | 632mg |
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| Sodium | 1582mg | 5mg |
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| Zinc | 2.44mg | 3.36mg |
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| Copper | 0.091mg | 0.907mg |
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| Manganese | 1.074mg | 2.04mg |
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| Selenium | 29µg | 33.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 1.03mg | 7.82mg |
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| Vitamin D | 52IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.271mg | 0.189mg |
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| Vitamin B2 | 0.257mg | 0.196mg |
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| Vitamin B3 | 4.987mg | 7.709mg |
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| Vitamin B5 | 0.93mg | 1.14mg |
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| Vitamin B6 | 0.362mg | 0.352mg |
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| Folate | 5µg | 83µg |
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| Vitamin B12 | 1.3µg | 0µg |
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| Vitamin K | 5.8µg | 5.7µg |
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| Tryptophan | 0.23mg | 0.22mg |
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| Threonine | 0.869mg | 0.703mg |
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| Isoleucine | 0.901mg | 0.826mg |
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| Leucine | 1.575mg | 1.656mg |
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| Lysine | 1.652mg | 0.782mg |
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| Methionine | 0.511mg | 0.283mg |
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| Phenylalanine | 0.778mg | 1.182mg |
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| Valine | 0.987mg | 1.001mg |
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| Histidine | 0.688mg | 0.572mg |
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| Cholesterol | 97mg | 0mg |
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| Trans Fat | 1.527g | 0.055g |
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| Saturated Fat | 17.708g | 8.711g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 28.488g |
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| Polyunsaturated fat | 4.458g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0.013g |
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| Omega-6 - Linoleic acid | 3.605g | 14.455g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.164g | 0.082g |
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| Omega-3 - Eicosatrienoic acid | 0.018g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
52%
Minerals Daily Need Coverage Score
76%
139%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1577mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 8.997g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.