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Pepperoni vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between pepperoni and pecan pie

  • Pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, zinc, and phosphorus; however, pecan pie has more copper.
  • Pepperoni's daily need coverage for saturated fat is 69% more.
  • Pepperoni has 8 times more vitamin B12 than pecan pie. Pepperoni has 1.3µg of vitamin B12, while pecan pie has 0.17µg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Pie, pecan, prepared from recipe.

Infographic

Pepperoni vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +106%
Contains more ZincZinc +139.2%
Contains more PhosphorusPhosphorus +68.1%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +141.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +68.4%
Contains more IronIron +11.3%
Contains more CopperCopper +131.9%
Contains less SodiumSodium -83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +488.8%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +664.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +292.9%
Contains more FatsFats +108.5%
Contains more WaterWater +46.4%
Contains more OtherOther +295%
Contains more CarbsCarbs +4323.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +85.8%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pecan pie
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pecan pie DV% diff.
Saturated fat 17.708g 3.989g 62%
Sodium 1582mg 262mg 57%
Vitamin B12 1.3µg 0.17µg 47%
Fats 46.28g 22.2g 37%
Selenium 29µg 12µg 31%
Protein 19.25g 4.9g 29%
Vitamin B3 4.987mg 0.847mg 26%
Monounsaturated fat 20.77g 11.181g 24%
Vitamin B6 0.362mg 0.06mg 23%
Carbs 1.18g 52.2g 17%
Manganese 1.074mg 0.712mg 16%
Zinc 2.44mg 1.02mg 13%
Copper 0.091mg 0.211mg 13%
Phosphorus 158mg 94mg 9%
Vitamin A 0µg 82µg 9%
Choline 51.2mg 9%
Vitamin B5 0.93mg 0.479mg 9%
Polyunsaturated fat 4.458g 5.71g 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin B1 0.271mg 0.188mg 7%
Vitamin B2 0.257mg 0.18mg 6%
Vitamin K 5.8µg 5%
Folate 5µg 26µg 5%
Calories 504kcal 412kcal 5%
Potassium 274mg 133mg 4%
Cholesterol 97mg 87mg 3%
Iron 1.33mg 1.48mg 2%
Magnesium 18mg 26mg 2%
Calcium 19mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.18g 52.2g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.069mg 0%
Threonine 0.869mg 0.189mg 0%
Isoleucine 0.901mg 0.223mg 0%
Leucine 1.575mg 0.372mg 0%
Lysine 1.652mg 0.248mg 0%
Methionine 0.511mg 0.125mg 0%
Phenylalanine 0.778mg 0.25mg 0%
Valine 0.987mg 0.255mg 0%
Histidine 0.688mg 0.116mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.004g 0.008g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
17%
Pecan pie
Minerals Daily Need Coverage Score
76%
Pepperoni
43%
Pecan pie

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1320mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 13.719g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.