Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pepperoni vs Liver - In-Depth Nutrition Comparison

Compare

How are Pepperoni and Liver different?

  • Liver is higher than Pepperoni in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, and Copper.
  • Liver covers your daily need of Vitamin B12 724% more than Pepperoni.
  • Pepperoni contains 32 times more Sodium than Liver. Pepperoni contains 1582mg of Sodium, while Liver contains 49mg.

Pepperoni, beef and pork, sliced and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Pepperoni vs Liver infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Calcium +90%
Contains more Potassium +82.7%
Contains more Magnesium +28.6%
Contains more Iron +1247.4%
Contains more Copper +596.7%
Contains more Zinc +175.4%
Contains more Phosphorus +52.5%
Contains less Sodium -96.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +90%
Contains more Potassium +82.7%
Contains more Magnesium +28.6%
Contains more Iron +1247.4%
Contains more Copper +596.7%
Contains more Zinc +175.4%
Contains more Phosphorus +52.5%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +754.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +1336.2%
Contains more Folate +3160%
Equal in Vitamin B1 - 0.258
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +754.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +1336.2%
Contains more Folate +3160%
Equal in Vitamin B1 - 0.258

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
397
Liver
Mineral Summary Score
58
Pepperoni
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
156%
Liver
Carbohydrates
1%
Pepperoni
4%
Liver
Fats
214%
Pepperoni
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 258mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1533mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 16.298g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Liver Opinion
Calories 504 165 Pepperoni
Protein 19.25 26.02 Liver
Fats 46.28 4.4 Pepperoni
Vitamin C 0 23.6 Liver
Carbs 1.18 3.76 Liver
Cholesterol 97 355 Pepperoni
Vitamin D 52 Pepperoni
Iron 1.33 17.92 Liver
Calcium 19 10 Pepperoni
Potassium 274 150 Pepperoni
Magnesium 18 14 Pepperoni
Sugar 0 Liver
Fiber 0 0
Copper 0.091 0.634 Liver
Zinc 2.44 6.72 Liver
Starch
Phosphorus 158 241 Liver
Sodium 1582 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.258 Pepperoni
Vitamin B2 0.257 2.196 Liver
Vitamin B3 4.987 8.435 Liver
Vitamin B5 0.93 4.774 Liver
Vitamin B6 0.362 0.57 Liver
Vitamin B12 1.3 18.67 Liver
Vitamin K 5.8 Pepperoni
Folate 5 163 Liver
Trans Fat 1.527 Liver
Saturated Fat 17.708 1.41 Liver
Monounsaturated Fat 20.77 0.63 Pepperoni
Polyunsaturated fat 4.458 1.05 Pepperoni
Tryptophan 0.23 0.366 Liver
Threonine 0.869 1.107 Liver
Isoleucine 0.901 1.32 Liver
Leucine 1.575 2.319 Liver
Lysine 1.652 2.007 Liver
Methionine 0.511 0.645 Liver
Phenylalanine 0.778 1.274 Liver
Valine 0.987 1.607 Liver
Histidine 0.688 0.708 Liver
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.