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  6. Pepperoni vs. Rice pudding

Pepperoni vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and rice pudding

  • Pepperoni is higher than rice pudding in selenium, manganese, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B1.
  • Pepperoni covers your daily saturated fat needs 84% more than rice pudding.
  • Pepperoni contains 19 times more manganese than rice pudding. While pepperoni contains 1.074mg of manganese, rice pudding contains only 0.057mg.
  • The amount of saturated fat in rice pudding is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pepperoni vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +259.5%
Contains more CopperCopper +405.6%
Contains more ZincZinc +542.1%
Contains more PhosphorusPhosphorus +81.6%
Contains more ManganeseManganese +1784.2%
Contains more SeleniumSelenium +1426.3%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +62.5%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +1025.7%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +934.3%
Contains more Vitamin B12Vitamin B12 +441.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Pepperoni Rice pudding DV% diff.
Saturated fat 17.708g 0.967g 76%
Fats 46.28g 1.63g 69%
Sodium 1582mg 109mg 64%
Monounsaturated fat 20.77g 0.441g 51%
Selenium 29µg 1.9µg 49%
Vitamin B12 1.3µg 0.24µg 44%
Manganese 1.074mg 0.057mg 44%
Protein 19.25g 3.29g 32%
Cholesterol 97mg 6mg 30%
Polyunsaturated fat 4.458g 0.06g 29%
Vitamin B3 4.987mg 0.443mg 28%
Vitamin B6 0.362mg 0.035mg 25%
Calories 504kcal 111kcal 20%
Zinc 2.44mg 0.38mg 19%
Vitamin B1 0.271mg 0.075mg 16%
Vitamin B5 0.93mg 0.288mg 13%
Iron 1.33mg 0.37mg 12%
Phosphorus 158mg 87mg 10%
Choline 51.2mg 9%
Calcium 19mg 105mg 9%
Vitamin B2 0.257mg 0.141mg 9%
Copper 0.091mg 0.018mg 8%
Carbs 1.18g 20.81g 7%
Vitamin E 1.03mg 7%
Vitamin A 0µg 46µg 5%
Vitamin K 5.8µg 5%
Potassium 274mg 130mg 4%
Vitamin D 1.3µg 0.8µg 3%
Vitamin D 52IU 34IU 2%
Magnesium 18mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.18g 20.71g N/A
Fiber 0g 0.1g 0%
Trans fat 1.527g N/A
Folate 5µg 4µg 0%
Tryptophan 0.23mg 0.039mg 0%
Threonine 0.869mg 0.126mg 0%
Isoleucine 0.901mg 0.169mg 0%
Leucine 1.575mg 0.273mg 0%
Lysine 1.652mg 0.221mg 0%
Methionine 0.511mg 0.07mg 0%
Phenylalanine 0.778mg 0.135mg 0%
Valine 0.987mg 0.187mg 0%
Histidine 0.688mg 0.075mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +485.1%
Contains more FatsFats +2739.3%
Contains more OtherOther +464.3%
Contains more CarbsCarbs +1663.6%
Contains more WaterWater +157.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4609.8%
Contains more Poly. FatPolyunsaturated fat +7330%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.