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  6. Pepperoni vs. Garlic powder

Pepperoni vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between pepperoni and garlic powder?

  • Pepperoni is higher in vitamin B12, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 99% more.
  • The amount of cholesterol in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Pepperoni, beef, and pork, sliced and Spices, garlic powder types in this article.

Infographic

Pepperoni vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +21.3%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +324.8%
Contains more CopperCopper +485.7%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +162%
Contains less SodiumSodium -96.2%
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +526.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more FolateFolate +840%
Contains more CholineCholine +31.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Garlic powder DV% diff.
Vitamin B6 0.362mg 1.654mg 99%
Saturated fat 17.708g 0.249g 79%
Fats 46.28g 0.73g 70%
Sodium 1582mg 60mg 66%
Vitamin B12 1.3µg 0µg 54%
Iron 1.33mg 5.65mg 54%
Monounsaturated fat 20.77g 0.115g 52%
Copper 0.091mg 0.533mg 49%
Phosphorus 158mg 414mg 37%
Fiber 0g 9g 36%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.178g 29%
Potassium 274mg 1193mg 27%
Vitamin B3 4.987mg 0.796mg 26%
Carbs 1.18g 72.73g 24%
Magnesium 18mg 77mg 14%
Vitamin B1 0.271mg 0.435mg 14%
Folate 5µg 47µg 11%
Selenium 29µg 23.9µg 9%
Vitamin B2 0.257mg 0.141mg 9%
Calories 504kcal 331kcal 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Calcium 19mg 79mg 6%
Zinc 2.44mg 2.99mg 5%
Protein 19.25g 16.55g 5%
Vitamin K 5.8µg 0.4µg 5%
Manganese 1.074mg 0.979mg 4%
Vitamin B5 0.93mg 0.743mg 4%
Choline 51.2mg 67.5mg 3%
Vitamin E 1.03mg 0.67mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 1.18g 63.73g N/A
Sugar 0g 2.43g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.121mg 0%
Threonine 0.869mg 0.374mg 0%
Isoleucine 0.901mg 0.414mg 0%
Leucine 1.575mg 0.728mg 0%
Lysine 1.652mg 0.768mg 0%
Methionine 0.511mg 0.111mg 0%
Phenylalanine 0.778mg 0.525mg 0%
Valine 0.987mg 0.667mg 0%
Histidine 0.688mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.012g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.022g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +6239.7%
Contains more WaterWater +342.6%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +6063.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +17960.9%
Contains more Poly. FatPolyunsaturated fat +2404.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.