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Pepperoni vs. Succotash — In-Depth Nutrition Comparison

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Important differences between pepperoni and succotash

  • Pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and zinc; however, succotash has more vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • Succotash is lower in cholesterol.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Succotash, (corn and limas), raw.

Infographic

Pepperoni vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +56.1%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +37.6%
Contains more CopperCopper +104.4%
Contains less SodiumSodium -99.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +213.4%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +626.6%
Contains more Vitamin B6Vitamin B6 +178.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +282.7%
Contains more FatsFats +4437.3%
Contains more OtherOther +276.2%
Contains more CarbsCarbs +1560.2%
Contains more WaterWater +156%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +10389.9%
Contains more Poly. FatPolyunsaturated fat +811.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Succotash DV% diff.
Saturated fat 17.708g 0.19g 80%
Fats 46.28g 1.02g 70%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.6µg 52%
Monounsaturated fat 20.77g 0.198g 51%
Cholesterol 97mg 0mg 32%
Protein 19.25g 5.03g 28%
Polyunsaturated fat 4.458g 0.489g 26%
Vitamin B3 4.987mg 1.587mg 21%
Calories 504kcal 99kcal 20%
Vitamin B6 0.362mg 0.13mg 18%
Zinc 2.44mg 0.61mg 17%
Vitamin C 0mg 15.1mg 17%
Manganese 1.074mg 0.688mg 17%
Vitamin B5 0.93mg 0.128mg 16%
Fiber 0g 3.8g 15%
Vitamin B2 0.257mg 0.082mg 13%
Copper 0.091mg 0.186mg 11%
Choline 51.2mg 9%
Folate 5µg 40µg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Magnesium 18mg 48mg 7%
Carbs 1.18g 19.59g 6%
Phosphorus 158mg 113mg 6%
Iron 1.33mg 1.83mg 6%
Vitamin B1 0.271mg 0.208mg 5%
Vitamin K 5.8µg 5%
Potassium 274mg 369mg 3%
Vitamin A 0µg 15µg 2%
Net carbs 1.18g 15.79g N/A
Calcium 19mg 18mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.056mg 0%
Threonine 0.869mg 0.209mg 0%
Isoleucine 0.901mg 0.284mg 0%
Leucine 1.575mg 0.443mg 0%
Lysine 1.652mg 0.295mg 0%
Methionine 0.511mg 0.068mg 0%
Phenylalanine 0.778mg 0.243mg 0%
Valine 0.987mg 0.306mg 0%
Histidine 0.688mg 0.16mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
17%
Succotash
Minerals Daily Need Coverage Score
76%
Pepperoni
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 17.518g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.