Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Sweet and sour

Pepperoni vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between pepperoni and sweet and sour?

  • Pepperoni is richer than sweet and sour in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • The amount of saturated fat in sweet and sour is lower.
  • The glycemic index of pepperoni is lower.

We used Pepperoni, beef, and pork, sliced and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Pepperoni vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +533.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +464.6%
Contains more Vitamin B2Vitamin B2 +1252.6%
Contains more Vitamin B3Vitamin B3 +2566.8%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +583%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +2033.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Pepperoni Sweet and sour DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0.02g 71%
Vitamin B12 1.3µg 0µg 54%
Sodium 1582mg 371mg 53%
Monounsaturated fat 20.77g 0g 52%
Selenium 29µg 0.4µg 52%
Protein 19.25g 0.27g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B3 4.987mg 0.187mg 30%
Vitamin B6 0.362mg 0.053mg 24%
Phosphorus 158mg 7mg 22%
Zinc 2.44mg 0.09mg 21%
Vitamin B1 0.271mg 0.048mg 19%
Vitamin B2 0.257mg 0.019mg 18%
Calories 504kcal 150kcal 18%
Vitamin B5 0.93mg 0.093mg 17%
Manganese 1.074mg 0.761mg 14%
Iron 1.33mg 0.21mg 14%
Carbs 1.18g 38.22g 12%
Vitamin C 0mg 8.7mg 10%
Choline 51.2mg 2.4mg 9%
Vitamin E 1.03mg 0.01mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0.2µg 5%
Potassium 274mg 99mg 5%
Magnesium 18mg 8mg 2%
Folate 5µg 8µg 1%
Copper 0.091mg 0.079mg 1%
Calcium 19mg 10mg 1%
Net carbs 1.18g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7029.6%
Contains more FatsFats +231300%
Contains more OtherOther +288.5%
Contains more CarbsCarbs +3139%
Contains more WaterWater +111.1%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.