Pepperoni vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and tart?
- Pepperoni is richer in vitamin B12, selenium, and zinc, while tart is higher in iron, folate, vitamin B2, and vitamin A.
- Pepperoni's daily need coverage for saturated fat is 82% higher.
- Tart is lower in cholesterol.
- Tart has a higher glycemic index (45) than pepperoni (28).
We used Pepperoni, beef, and pork, sliced and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +509.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 1.393g | 74% |
| Fats | 46.28g | 5.99g | 62% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Sodium | 1582mg | 361mg | 53% |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 20.77g | 3.338g | 44% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Protein | 19.25g | 3.99g | 31% |
| Selenium | 29µg | 12.9µg | 29% |
| Iron | 1.33mg | 3.42mg | 26% |
| Carbs | 1.18g | 76.8g | 25% |
| Folate | 5µg | 100µg | 24% |
| Polyunsaturated fat | 4.458g | 0.878g | 24% |
| Vitamin B2 | 0.257mg | 0.549mg | 22% |
| Zinc | 2.44mg | 0.28mg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Phosphorus | 158mg | 93mg | 9% |
| Choline | 51.2mg | 8.4mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 4.987mg | 3.8mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Calories | 504kcal | 372kcal | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 274mg | 66mg | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Vitamin K | 5.8µg | 0.4µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 1.03mg | 0.53mg | 3% |
| Calcium | 19mg | 44mg | 3% |
| Copper | 0.091mg | 0.073mg | 2% |
| Vitamin B6 | 0.362mg | 0.38mg | 1% |
| Vitamin B1 | 0.271mg | 0.285mg | 1% |
| Net carbs | 1.18g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +672.6% |
| Contains more WaterWater | +137.1% |
| Contains more OtherOther | +301.7% |
| Contains more CarbsCarbs | +6408.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +522.2% |
| Contains more Poly. FatPolyunsaturated fat | +407.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
