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  6. Pepperoni vs. Tomato juice

Pepperoni vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and tomato juice

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc; however, tomato juice is higher in vitamin C.
  • Pepperoni covers your daily need for saturated fat, 88% more than tomato juice.
  • Tomato juice has less cholesterol.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Tomato juice, canned, without salt added.

Infographic

Pepperoni vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +241%
Contains more CopperCopper +116.7%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +731.6%
Contains more ManganeseManganese +1479.4%
Contains more SeleniumSelenium +5700%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +221.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B2Vitamin B2 +229.5%
Contains more Vitamin B3Vitamin B3 +641%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +417.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +152.2%
Contains more CholineCholine +652.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pepperoni Tomato juice DV% diff.
Saturated fat 17.708g 0.019g 80%
Vitamin C 0mg 70.1mg 78%
Fats 46.28g 0.29g 71%
Sodium 1582mg 10mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.005g 52%
Selenium 29µg 0.5µg 52%
Manganese 1.074mg 0.068mg 44%
Protein 19.25g 0.85g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.027g 30%
Vitamin B3 4.987mg 0.673mg 27%
Calories 504kcal 17kcal 24%
Vitamin B6 0.362mg 0.07mg 22%
Zinc 2.44mg 0.11mg 21%
Phosphorus 158mg 19mg 20%
Vitamin B5 0.93mg 19%
Vitamin B1 0.271mg 0.1mg 14%
Vitamin B2 0.257mg 0.078mg 14%
Iron 1.33mg 0.39mg 12%
Choline 51.2mg 6.8mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.32mg 5%
Copper 0.091mg 0.042mg 5%
Folate 5µg 20µg 4%
Vitamin A 0µg 23µg 3%
Vitamin K 5.8µg 2.3µg 3%
Fructose 0g 1.33g 2%
Potassium 274mg 217mg 2%
Fiber 0g 0.4g 2%
Magnesium 18mg 11mg 2%
Carbs 1.18g 3.53g 1%
Calcium 19mg 10mg 1%
Net carbs 1.18g 3.13g N/A
Sugar 0g 2.58g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.006mg 0%
Threonine 0.869mg 0.026mg 0%
Isoleucine 0.901mg 0.017mg 0%
Leucine 1.575mg 0.024mg 0%
Lysine 1.652mg 0.026mg 0%
Methionine 0.511mg 0.005mg 0%
Phenylalanine 0.778mg 0.026mg 0%
Valine 0.987mg 0.017mg 0%
Histidine 0.688mg 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.005g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2164.7%
Contains more FatsFats +15858.6%
Contains more OtherOther +334.9%
Contains more CarbsCarbs +199.2%
Contains more WaterWater +230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +415300%
Contains more Poly. FatPolyunsaturated fat +16411.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.