Pepperoni vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and tomato soup?

Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1 than tomato soup.
Pepperoni's daily need coverage for saturated fat is 88% higher.
Tomato soup is lower in cholesterol.

We used Pepperoni, beef, and pork, sliced and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Tomato soup

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+137.5%
Contains more IronIron	+358.6%
Contains more CopperCopper	+213.8%
Contains more ZincZinc	+2611.1%
Contains more PhosphorusPhosphorus	+953.3%
Contains more ManganeseManganese	+1503%
Contains more SeleniumSelenium	+1833.3%

Contains less SodiumSodium

-88.2%

~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Tomato soup

Contains more Vitamin EVitamin E	+505.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1255%
Contains more Vitamin B2Vitamin B2	+3571.4%
Contains more Vitamin B3Vitamin B3	+1087.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+761.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+286.7%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+712.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.056g	80%
Fats	46.28g	0.21g	71%
Sodium	1582mg	186mg	61%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.067g	52%
Selenium	29µg	1.5µg	50%
Manganese	1.074mg	0.067mg	44%
Protein	19.25g	0.71g	37%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.077g	29%
Vitamin B3	4.987mg	0.42mg	29%
Vitamin B6	0.362mg	0.042mg	25%
Calories	504kcal	32kcal	24%
Vitamin B1	0.271mg	0.02mg	21%
Zinc	2.44mg	0.09mg	21%
Phosphorus	158mg	15mg	20%
Vitamin B2	0.257mg	0.007mg	19%
Vitamin B5	0.93mg		19%
Iron	1.33mg	0.29mg	13%
Choline	51.2mg	6.3mg	8%
Vitamin D	52IU	0IU	7%
Vitamin C	0mg	6.3mg	7%
Copper	0.091mg	0.029mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg	0.17mg	6%
Vitamin K	5.8µg	1.5µg	4%
Magnesium	18mg	7mg	3%
Fiber	0g	0.5g	2%
Carbs	1.18g	7.45g	2%
Calcium	19mg	8mg	1%
Folate	5µg	0µg	1%
Vitamin A	0µg	10µg	1%
Net carbs	1.18g	6.95g	N/A
Potassium	274mg	275mg	0%
Sugar	0g	4.03g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A