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  6. Pepperoni vs. Tomato soup

Pepperoni vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and tomato soup?

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1 than tomato soup.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Tomato soup is lower in cholesterol.

We used Pepperoni, beef and pork, sliced and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Pepperoni vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +137.5%
Contains more IronIron +358.6%
Contains more CopperCopper +213.8%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +953.3%
Contains more ManganeseManganese +1503%
Contains more SeleniumSelenium +1833.3%
Contains less SodiumSodium -88.2%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +505.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +3571.4%
Contains more Vitamin B3Vitamin B3 +1087.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +712.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2611.3%
Contains more FatsFats +21938.1%
Contains more OtherOther +338.9%
Contains more CarbsCarbs +531.4%
Contains more WaterWater +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +5689.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Tomato soup DV% diff.
Saturated fat 17.708g 0.056g 80%
Fats 46.28g 0.21g 71%
Sodium 1582mg 186mg 61%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.067g 52%
Selenium 29µg 1.5µg 50%
Manganese 1.074mg 0.067mg 44%
Protein 19.25g 0.71g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.077g 29%
Vitamin B3 4.987mg 0.42mg 29%
Vitamin B6 0.362mg 0.042mg 25%
Calories 504kcal 32kcal 24%
Vitamin B1 0.271mg 0.02mg 21%
Zinc 2.44mg 0.09mg 21%
Phosphorus 158mg 15mg 20%
Vitamin B2 0.257mg 0.007mg 19%
Vitamin B5 0.93mg 19%
Iron 1.33mg 0.29mg 13%
Choline 51.2mg 6.3mg 8%
Vitamin D 52IU 0IU 7%
Vitamin C 0mg 6.3mg 7%
Copper 0.091mg 0.029mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.17mg 6%
Vitamin K 5.8µg 1.5µg 4%
Magnesium 18mg 7mg 3%
Fiber 0g 0.5g 2%
Carbs 1.18g 7.45g 2%
Calcium 19mg 8mg 1%
Folate 5µg 0µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 1.18g 6.95g N/A
Potassium 274mg 275mg 0%
Sugar 0g 4.03g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
5%
Tomato soup
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1396mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 17.652g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.