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  6. Pepperoni vs. Tuna salad

Pepperoni vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and tuna salad

  • Pepperoni is higher in manganese, vitamin B6, vitamin B1, zinc, vitamin B2, and vitamin B5, yet tuna salad is higher in selenium.
  • Pepperoni covers your daily saturated fat needs 81% more than tuna salad.
  • Pepperoni contains 27 times more manganese than tuna salad. While pepperoni contains 1.074mg of manganese, tuna salad contains only 0.04mg.
  • The amount of saturated fat in tuna salad is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Fish, tuna salad.

Infographic

Pepperoni vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +33%
Contains more ZincZinc +335.7%
Contains more ManganeseManganese +2585%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +774.2%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more FolateFolate +60%
~equal in Vitamin B12 ~1.2µg

All nutrients comparison - raw data values

Nutrient Pepperoni Tuna salad DV% diff.
Saturated fat 17.708g 1.544g 73%
Fats 46.28g 9.26g 57%
Sodium 1582mg 402mg 51%
Monounsaturated fat 20.77g 2.887g 45%
Manganese 1.074mg 0.04mg 45%
Cholesterol 97mg 13mg 28%
Selenium 29µg 41.2µg 22%
Vitamin B6 0.362mg 0.081mg 22%
Vitamin B1 0.271mg 0.031mg 20%
Zinc 2.44mg 0.56mg 17%
Calories 504kcal 187kcal 16%
Vitamin B2 0.257mg 0.07mg 14%
Vitamin B5 0.93mg 0.26mg 13%
Vitamin B3 4.987mg 6.7mg 11%
Choline 51.2mg 9%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Protein 19.25g 16.04g 6%
Copper 0.091mg 0.145mg 6%
Vitamin K 5.8µg 5%
Vitamin B12 1.3µg 1.2µg 4%
Iron 1.33mg 1mg 4%
Vitamin A 0µg 24µg 3%
Phosphorus 158mg 178mg 3%
Potassium 274mg 178mg 3%
Carbs 1.18g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Polyunsaturated fat 4.458g 4.122g 2%
Folate 5µg 8µg 1%
Net carbs 1.18g 9.41g N/A
Magnesium 18mg 19mg 0%
Calcium 19mg 17mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.18mg 0%
Threonine 0.869mg 0.701mg 0%
Isoleucine 0.901mg 0.739mg 0%
Leucine 1.575mg 1.293mg 0%
Lysine 1.652mg 1.457mg 0%
Methionine 0.511mg 0.47mg 0%
Phenylalanine 0.778mg 0.626mg 0%
Valine 0.987mg 0.824mg 0%
Histidine 0.688mg 0.467mg 0%
Omega-3 - EPA 0.004g 0.014g N/A
Omega-3 - DHA 0.004g 0.055g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +20%
Contains more FatsFats +399.8%
Contains more OtherOther +122.5%
Contains more CarbsCarbs +697.5%
Contains more WaterWater +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +619.4%
Contains less Sat. FatSaturated fat -91.3%
~equal in Polyunsaturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.