Pepperoni vs. Waffle — In-Depth Nutrition Comparison
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The main differences between pepperoni and waffle
- Pepperoni is richer in vitamin B12, manganese, vitamin B6, vitamin B3, and zinc, yet waffle is richer in selenium, calcium, and iron.
- Daily need coverage for saturated fat for pepperoni is 74% higher.
- Pepperoni contains 6 times more vitamin B6 than waffle. Pepperoni contains 0.362mg of vitamin B6, while waffle contains 0.056mg.
- Waffle contains less saturated fat.
- Pepperoni has a lower glycemic index than waffle.
Food types used in this article are Pepperoni, beef, and pork, sliced and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +258.8% |
| Contains more ManganeseManganese | +305.3% |
| Contains more CalciumCalcium | +1242.1% |
| Contains more IronIron | +73.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +546.4% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 2.866g | 67% |
| Fats | 46.28g | 14.1g | 50% |
| Sodium | 1582mg | 511mg | 47% |
| Vitamin B12 | 1.3µg | 0.25µg | 44% |
| Monounsaturated fat | 20.77g | 3.521g | 43% |
| Manganese | 1.074mg | 0.265mg | 35% |
| Selenium | 29µg | 46.2µg | 31% |
| Vitamin B6 | 0.362mg | 0.056mg | 24% |
| Calcium | 19mg | 255mg | 24% |
| Protein | 19.25g | 7.9g | 23% |
| Vitamin B3 | 4.987mg | 2.073mg | 18% |
| Polyunsaturated fat | 4.458g | 6.785g | 16% |
| Zinc | 2.44mg | 0.68mg | 16% |
| Iron | 1.33mg | 2.31mg | 12% |
| Calories | 504kcal | 291kcal | 11% |
| Carbs | 1.18g | 32.9g | 11% |
| Folate | 5µg | 46µg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.93mg | 0.485mg | 9% |
| Cholesterol | 97mg | 69mg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.257mg | 0.347mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin D | 52IU | 7% | |
| Phosphorus | 158mg | 190mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Copper | 0.091mg | 0.062mg | 3% |
| Potassium | 274mg | 159mg | 3% |
| Vitamin B1 | 0.271mg | 0.263mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.18g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.099mg | 0% |
| Threonine | 0.869mg | 0.289mg | 0% |
| Isoleucine | 0.901mg | 0.362mg | 0% |
| Leucine | 1.575mg | 0.63mg | 0% |
| Lysine | 1.652mg | 0.384mg | 0% |
| Methionine | 0.511mg | 0.179mg | 0% |
| Phenylalanine | 0.778mg | 0.395mg | 0% |
| Valine | 0.987mg | 0.409mg | 0% |
| Histidine | 0.688mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.006g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +228.2% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +2688.1% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
