Pepperoni vs. White chocolate — In-Depth Nutrition Comparison

Compare

The main differences between pepperoni and white chocolate

Pepperoni is richer in manganese, selenium, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc, yet white chocolate is richer in calcium.
Daily need coverage for sodium for pepperoni is 65% higher.
Pepperoni contains 134 times more manganese than white chocolate. Pepperoni contains 1.074mg of manganese, while white chocolate contains 0.008mg.
White chocolate contains less sodium.
Pepperoni has a lower glycemic index than white chocolate.

Food types used in this article are Pepperoni, beef, and pork, sliced and Candies, white chocolate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

White chocolate

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+454.2%
Contains more CopperCopper	+51.7%
Contains more ZincZinc	+229.7%
Contains more ManganeseManganese	+13325%
Contains more SeleniumSelenium	+544.4%

Contains more CalciumCalcium	+947.4%
Contains more PhosphorusPhosphorus	+11.4%
Contains less SodiumSodium	-94.3%

~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

White chocolate

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+330.2%
Contains more Vitamin B3Vitamin B3	+569.4%
Contains more Vitamin B5Vitamin B5	+53%
Contains more Vitamin B6Vitamin B6	+546.4%
Contains more Vitamin B12Vitamin B12	+132.1%
Contains more CholineCholine	+73.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+56.9%
Contains more FolateFolate	+40%

~equal in Vitamin E ~0.96mg

~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	90mg	65%
Manganese	1.074mg	0.008mg	46%
Selenium	29µg	4.5µg	45%
Vitamin B12	1.3µg	0.56µg	31%
Monounsaturated fat	20.77g	9.097g	29%
Protein	19.25g	5.87g	27%
Vitamin B3	4.987mg	0.745mg	27%
Cholesterol	97mg	21mg	25%
Vitamin B6	0.362mg	0.056mg	24%
Polyunsaturated fat	4.458g	1.013g	23%
Fats	46.28g	32.09g	22%
Carbs	1.18g	59.24g	19%
Calcium	19mg	199mg	18%
Vitamin B1	0.271mg	0.063mg	17%
Zinc	2.44mg	0.74mg	15%
Iron	1.33mg	0.24mg	14%
Saturated fat	17.708g	19.412g	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin B5	0.93mg	0.608mg	6%
Choline	51.2mg	29.5mg	4%
Copper	0.091mg	0.06mg	3%
Phosphorus	158mg	176mg	3%
Vitamin K	5.8µg	9.1µg	3%
Calories	504kcal	539kcal	2%
Vitamin B2	0.257mg	0.282mg	2%
Vitamin A	0µg	9µg	1%
Fiber	0g	0.2g	1%
Folate	5µg	7µg	1%
Magnesium	18mg	12mg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	1.18g	59.04g	N/A
Potassium	274mg	286mg	0%
Sugar	0g	59g	N/A
Vitamin E	1.03mg	0.96mg	0%
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A