Jalapeño vs. Arrowroot — In-Depth Nutrition Comparison
What are the main differences between Jalapeño and Arrowroot?
- Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, and Vitamin A RAE, while Arrowroot is higher in Folate, Iron, Phosphorus, Vitamin B1, Copper, and Potassium.
- Jalapeño's daily need coverage for Vitamin C is 130% higher.
- Arrowroot has 54 times less Vitamin A RAE than Jalapeño. Jalapeño has 54µg of Vitamin A RAE, while Arrowroot has 1µg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||1µg|
|Omega-6 - Linoleic acid||0.062g|
|Omega-3 - ALA||0.05g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|