Perch vs. Alaska pollock — In-Depth Nutrition Comparison
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How are perch and alaska pollock different?
- Perch is richer in manganese, copper, and vitamin B5, while alaska pollock is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and magnesium.
- Alaska pollock covers your daily need for vitamin B12, 61% more than perch.
- Perch contains 50 times more manganese than alaska pollock. Perch contains 0.9mg of manganese, while alaska pollock contains 0.018mg.
- Alaska pollock is lower in cholesterol.
Fish, perch, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +150.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more SeleniumSelenium | +173.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +66.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more OtherOther | +138% |
~equal in
Protein
~23.48g
~equal in
Fats
~1.18g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 3.66µg | 61% |
| Selenium | 16.1µg | 44.1µg | 51% |
| Manganese | 0.9mg | 0.018mg | 38% |
| Choline | 91.6mg | 17% | |
| Copper | 0.192mg | 0.06mg | 15% |
| Vitamin B6 | 0.14mg | 0.329mg | 15% |
| Sodium | 79mg | 419mg | 15% |
| Vitamin B3 | 1.9mg | 3.949mg | 13% |
| Cholesterol | 115mg | 86mg | 10% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B5 | 0.87mg | 0.432mg | 9% |
| Iron | 1.16mg | 0.56mg | 8% |
| Zinc | 1.43mg | 0.57mg | 8% |
| Vitamin B2 | 0.12mg | 0.223mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Potassium | 344mg | 430mg | 3% |
| Protein | 24.86g | 23.48g | 3% |
| Calcium | 102mg | 72mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 10µg | 17µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Phosphorus | 257mg | 267mg | 1% |
| Polyunsaturated fat | 0.472g | 0.583g | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Fats | 1.18g | 1.18g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.237g | 0.159g | 0% |
| Monounsaturated fat | 0.195g | 0.134g | 0% |
| Tryptophan | 0.278mg | 0.263mg | 0% |
| Threonine | 1.09mg | 1.029mg | 0% |
| Isoleucine | 1.145mg | 1.082mg | 0% |
| Leucine | 2.02mg | 1.908mg | 0% |
| Lysine | 2.283mg | 2.157mg | 0% |
| Methionine | 0.736mg | 0.696mg | 0% |
| Phenylalanine | 0.97mg | 0.917mg | 0% |
| Valine | 1.281mg | 1.21mg | 0% |
| Histidine | 0.732mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.101g | 0.086g | N/A |
| Omega-3 - DHA | 0.223g | 0.423g | N/A |
| Omega-3 - DPA | 0.036g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
60%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 340mg)
Which food is cheaper?
Perch is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Alaska pollock is lower in Saturated fat (difference - 0.078g)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.