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  6. Perch vs. Anchovy

Perch vs. Anchovy — In-Depth Nutrition Comparison

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Important differences between Perch and Anchovy

  • Perch has more Vitamin B12, Manganese, and Phosphorus, however, Anchovy is richer in Vitamin B3, Selenium, Iron, and Vitamin B2.
  • Anchovy's daily need coverage for Vitamin B3 is 76% more.
  • Perch contains 13 times more Manganese than Anchovy. Perch contains 0.9mg of Manganese, while Anchovy contains 0.07mg.
  • Anchovy contains less Cholesterol.

The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Perch vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
3
:
7
Anchovy
Anchovy
Contains more Phosphorus +47.7%
Contains less Sodium -24%
Contains more Manganese +1185.7%
Contains more Calcium +44.1%
Contains more Iron +180.2%
Contains more Potassium +11.3%
Contains more Zinc +20.3%
Contains more Selenium +126.7%
Equal in Magnesium - 41
Equal in Copper - 0.211
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains more Phosphorus +47.7%
Contains less Sodium -24%
Contains more Manganese +1185.7%
Contains more Calcium +44.1%
Contains more Iron +180.2%
Contains more Potassium +11.3%
Contains more Zinc +20.3%
Contains more Selenium +126.7%
Equal in Magnesium - 41
Equal in Copper - 0.211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
4
:
7
Anchovy
Anchovy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B12 +254.8%
Contains more Vitamin A +56.3%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +638.1%
Contains more Folate +50%
Equal in Vitamin B6 - 0.143
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B12 +254.8%
Contains more Vitamin A +56.3%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +638.1%
Contains more Folate +50%
Equal in Vitamin B6 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
:
3
Anchovy
Anchovy
Contains more Protein +22.2%
Contains more Fats +310.2%
Contains more Other +102.8%
Equal in Water - 73.37
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Protein +22.2%
Contains more Fats +310.2%
Contains more Other +102.8%
Equal in Water - 73.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
:
2
Anchovy
Anchovy
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +506.2%
Contains more Polyunsaturated fat +246.8%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +506.2%
Contains more Polyunsaturated fat +246.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Anchovy
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Anchovy Opinion
Protein 24.86g 20.35g Perch
Fats 1.18g 4.84g Anchovy
Calories 117kcal 131kcal Anchovy
Calcium 102mg 147mg Anchovy
Iron 1.16mg 3.25mg Anchovy
Magnesium 38mg 41mg Anchovy
Phosphorus 257mg 174mg Perch
Potassium 344mg 383mg Anchovy
Sodium 79mg 104mg Perch
Zinc 1.43mg 1.72mg Anchovy
Copper 0.192mg 0.211mg Anchovy
Manganese 0.9mg 0.07mg Perch
Selenium 16.1µg 36.5µg Anchovy
Vitamin A 32IU 50IU Anchovy
Vitamin A RAE 10µg 15µg Anchovy
Vitamin E 0.57mg Anchovy
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.055mg Perch
Vitamin B2 0.12mg 0.256mg Anchovy
Vitamin B3 1.9mg 14.024mg Anchovy
Vitamin B5 0.87mg 0.645mg Perch
Vitamin B6 0.14mg 0.143mg Anchovy
Folate 6µg 9µg Anchovy
Vitamin B12 2.2µg 0.62µg Perch
Vitamin K 0.1µg Anchovy
Tryptophan 0.278mg 0.228mg Perch
Threonine 1.09mg 0.892mg Perch
Isoleucine 1.145mg 0.938mg Perch
Leucine 2.02mg 1.654mg Perch
Lysine 2.283mg 1.869mg Perch
Methionine 0.736mg 0.602mg Perch
Phenylalanine 0.97mg 0.794mg Perch
Valine 1.281mg 1.048mg Perch
Histidine 0.732mg 0.599mg Perch
Cholesterol 115mg 60mg Anchovy
Saturated Fat 0.237g 1.282g Perch
Omega-3 - DHA 0.223g 0.911g Anchovy
Omega-3 - EPA 0.101g 0.538g Anchovy
Omega-3 - DPA 0.036g 0.029g Perch
Monounsaturated Fat 0.195g 1.182g Anchovy
Polyunsaturated fat 0.472g 1.637g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Anchovy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
42%
Anchovy
Minerals Daily Need Coverage Score
56%
Perch
64%
Anchovy

Comparison summary

Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 1.045g)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.