Perch vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between perch and anchovies
- Perch has more vitamin B12, manganese, and phosphorus; however, anchovies are richer in vitamin B3, selenium, iron, and vitamin B2.
- Anchovies' daily need coverage for vitamin B3 is 76% more.
- Perch contains 13 times more manganese than anchovies. Perch contains 0.9mg of manganese, while anchovies contain 0.07mg.
- Anchovies contain less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +180.2% |
| Contains more ZincZinc | +20.3% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.9mg | 14.024mg | 76% |
| Vitamin B12 | 2.2µg | 0.62µg | 66% |
| Selenium | 16.1µg | 36.5µg | 37% |
| Manganese | 0.9mg | 0.07mg | 36% |
| Iron | 1.16mg | 3.25mg | 26% |
| Cholesterol | 115mg | 60mg | 18% |
| Phosphorus | 257mg | 174mg | 12% |
| Vitamin B2 | 0.12mg | 0.256mg | 10% |
| Protein | 24.86g | 20.35g | 9% |
| Polyunsaturated fat | 0.472g | 1.637g | 8% |
| Fats | 1.18g | 4.84g | 6% |
| Vitamin B5 | 0.87mg | 0.645mg | 5% |
| Calcium | 102mg | 147mg | 5% |
| Saturated fat | 0.237g | 1.282g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 1.43mg | 1.72mg | 3% |
| Copper | 0.192mg | 0.211mg | 2% |
| Monounsaturated fat | 0.195g | 1.182g | 2% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Calories | 117kcal | 131kcal | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Sodium | 79mg | 104mg | 1% |
| Potassium | 344mg | 383mg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Vitamin B6 | 0.14mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0.228mg | 0% |
| Threonine | 1.09mg | 0.892mg | 0% |
| Isoleucine | 1.145mg | 0.938mg | 0% |
| Leucine | 2.02mg | 1.654mg | 0% |
| Lysine | 2.283mg | 1.869mg | 0% |
| Methionine | 0.736mg | 0.602mg | 0% |
| Phenylalanine | 0.97mg | 0.794mg | 0% |
| Valine | 1.281mg | 1.048mg | 0% |
| Histidine | 0.732mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.101g | 0.538g | N/A |
| Omega-3 - DHA | 0.223g | 0.911g | N/A |
| Omega-3 - DPA | 0.036g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +310.2% |
| Contains more OtherOther | +102.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +506.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
