Perch vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between perch and anchovies
- Perch has more vitamin B12, manganese, phosphorus, and protein; however, anchovies are richer in vitamin B3, selenium, iron, vitamin B2, and fats.
- Anchovies' daily need coverage for vitamin B3 is 76% more.
- Perch contains 13 times more manganese than anchovies. Perch contains 0.9mg of manganese, while anchovies contain 0.07mg.
- Anchovies contain less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +180.2% |
| Contains more ZincZinc | +20.3% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.9mg | 14.024mg | 76% |
| Vitamin B12 | 2.2µg | 0.62µg | 66% |
| Selenium | 16.1µg | 36.5µg | 37% |
| Manganese | 0.9mg | 0.07mg | 36% |
| Iron | 1.16mg | 3.25mg | 26% |
| Cholesterol | 115mg | 60mg | 18% |
| Phosphorus | 257mg | 174mg | 12% |
| Vitamin B2 | 0.12mg | 0.256mg | 10% |
| Protein | 24.86g | 20.35g | 9% |
| Polyunsaturated fat | 0.472g | 1.637g | 8% |
| Fats | 1.18g | 4.84g | 6% |
| Calcium | 102mg | 147mg | 5% |
| Vitamin B5 | 0.87mg | 0.645mg | 5% |
| Saturated fat | 0.237g | 1.282g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 1.43mg | 1.72mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.192mg | 0.211mg | 2% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Monounsaturated fat | 0.195g | 1.182g | 2% |
| Calories | 117kcal | 131kcal | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Potassium | 344mg | 383mg | 1% |
| Sodium | 79mg | 104mg | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Protein per 100 calories | 21g | 16g | N/A |
| Calories per 10 g protein | 47kcal | 64kcal | N/A |
| Weight per 100 calories | 85g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.2 | N/A |
| Vitamin B6 | 0.14mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0.228mg | 0% |
| Threonine | 1.09mg | 0.892mg | 0% |
| Isoleucine | 1.145mg | 0.938mg | 0% |
| Leucine | 2.02mg | 1.654mg | 0% |
| Lysine | 2.283mg | 1.869mg | 0% |
| Methionine | 0.736mg | 0.602mg | 0% |
| Phenylalanine | 0.97mg | 0.794mg | 0% |
| Valine | 1.281mg | 1.048mg | 0% |
| Histidine | 0.732mg | 0.599mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.538g | N/A |
| Omega-3 (DHA) | 0.223g | 0.911g | N/A |
| Omega-3 (DPA) | 0.036g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +310.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +506.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
