Perch vs. Halibut — In-Depth Nutrition Comparison
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What are the differences between perch and halibut?
- Perch is higher in vitamin B12, manganese, copper, vitamin B5, calcium, and zinc, yet halibut is higher in selenium and vitamin B6.
- Halibut's daily need coverage for selenium is 56% more.
- Perch has 60 times more manganese than halibut. While perch has 0.9mg of manganese, halibut has only 0.015mg.
- The amount of cholesterol in halibut is lower.
We used Fish, perch, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +2450% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +405.3% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B12 | 2.2µg | 0.96µg | 52% |
| Manganese | 0.9mg | 0.015mg | 38% |
| Vitamin B6 | 0.14mg | 0.485mg | 27% |
| Monounsaturated fat | 0.195g | 10.742g | 26% |
| Fats | 1.18g | 17.74g | 25% |
| Cholesterol | 115mg | 59mg | 19% |
| Copper | 0.192mg | 0.038mg | 17% |
| Protein | 24.86g | 18.42g | 13% |
| Saturated fat | 0.237g | 3.102g | 13% |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Calcium | 102mg | 4mg | 10% |
| Polyunsaturated fat | 0.472g | 1.753g | 9% |
| Zinc | 1.43mg | 0.51mg | 8% |
| Phosphorus | 257mg | 210mg | 7% |
| Calories | 117kcal | 239kcal | 6% |
| Iron | 1.16mg | 0.85mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 38mg | 33mg | 1% |
| Sodium | 79mg | 103mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Vitamin B1 | 0.08mg | 0.073mg | 1% |
| Vitamin B2 | 0.12mg | 0.103mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Potassium | 344mg | 344mg | 0% |
| Vitamin B3 | 1.9mg | 1.923mg | 0% |
| Tryptophan | 0.278mg | 0.206mg | 0% |
| Threonine | 1.09mg | 0.808mg | 0% |
| Isoleucine | 1.145mg | 0.849mg | 0% |
| Leucine | 2.02mg | 1.497mg | 0% |
| Lysine | 2.283mg | 1.692mg | 0% |
| Methionine | 0.736mg | 0.545mg | 0% |
| Phenylalanine | 0.97mg | 0.719mg | 0% |
| Valine | 1.281mg | 0.949mg | 0% |
| Histidine | 0.732mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.101g | 0.674g | N/A |
| Omega-3 - DHA | 0.223g | 0.504g | N/A |
| Omega-3 - DPA | 0.036g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +18.4% |
| Contains more FatsFats | +1403.4% |
| Contains more OtherOther | +176.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +5408.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
