Perch vs. Halibut — In-Depth Nutrition Comparison
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What are the differences between perch and halibut?
- Perch is higher in vitamin B12, manganese, copper, vitamin B5, calcium, and zinc, yet halibut is higher in selenium and vitamin B6.
- Halibut's daily need coverage for selenium is 56% more.
- Perch has 60 times more manganese than halibut. While perch has 0.9mg of manganese, halibut has only 0.015mg.
- The amount of cholesterol in halibut is lower.
We used Fish, perch, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +2450% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +405.3% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +18.4% |
| Contains more FatsFats | +1403.4% |
| Contains more OtherOther | +176.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +5408.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B12 | 2.2µg | 0.96µg | 52% |
| Manganese | 0.9mg | 0.015mg | 38% |
| Vitamin B6 | 0.14mg | 0.485mg | 27% |
| Monounsaturated fat | 0.195g | 10.742g | 26% |
| Fats | 1.18g | 17.74g | 25% |
| Cholesterol | 115mg | 59mg | 19% |
| Copper | 0.192mg | 0.038mg | 17% |
| Saturated fat | 0.237g | 3.102g | 13% |
| Protein | 24.86g | 18.42g | 13% |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Calcium | 102mg | 4mg | 10% |
| Polyunsaturated fat | 0.472g | 1.753g | 9% |
| Zinc | 1.43mg | 0.51mg | 8% |
| Phosphorus | 257mg | 210mg | 7% |
| Calories | 117kcal | 239kcal | 6% |
| Iron | 1.16mg | 0.85mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.08mg | 0.073mg | 1% |
| Vitamin B2 | 0.12mg | 0.103mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Sodium | 79mg | 103mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Potassium | 344mg | 344mg | 0% |
| Vitamin B3 | 1.9mg | 1.923mg | 0% |
| Tryptophan | 0.278mg | 0.206mg | 0% |
| Threonine | 1.09mg | 0.808mg | 0% |
| Isoleucine | 1.145mg | 0.849mg | 0% |
| Leucine | 2.02mg | 1.497mg | 0% |
| Lysine | 2.283mg | 1.692mg | 0% |
| Methionine | 0.736mg | 0.545mg | 0% |
| Phenylalanine | 0.97mg | 0.719mg | 0% |
| Valine | 1.281mg | 0.949mg | 0% |
| Histidine | 0.732mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.101g | 0.674g | N/A |
| Omega-3 - DHA | 0.223g | 0.504g | N/A |
| Omega-3 - DPA | 0.036g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 2.865g)
Which food is cheaper?
Perch is cheaper (difference - $5)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.