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  6. Perch vs. Lingcod

Perch vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between perch and lingcod

  • Perch has more manganese, copper, iron, calcium, and zinc; however, lingcod is richer in vitamin B12, selenium, vitamin B6, and potassium.
  • Lingcod covers your daily vitamin B12 needs 81% more than perch.
  • Lingcod has 35 times less manganese than perch. Perch has 0.9mg of manganese, while lingcod has 0.026mg.
  • Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Perch vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +466.7%
Contains more IronIron +182.9%
Contains more CopperCopper +448.6%
Contains more ZincZinc +146.6%
Contains more ManganeseManganese +3361.5%
Contains more PotassiumPotassium +62.8%
Contains more SeleniumSelenium +190.7%
~equal in Phosphorus ~258mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Lingcod DV% diff.
Vitamin B12 2.2µg 4.15µg 81%
Selenium 16.1µg 46.8µg 56%
Manganese 0.9mg 0.026mg 38%
Copper 0.192mg 0.035mg 17%
Cholesterol 115mg 67mg 16%
Vitamin B6 0.14mg 0.346mg 16%
Iron 1.16mg 0.41mg 9%
Zinc 1.43mg 0.58mg 8%
Calcium 102mg 18mg 8%
Potassium 344mg 560mg 6%
Vitamin B1 0.08mg 0.035mg 4%
Protein 24.86g 22.64g 4%
Vitamin B3 1.9mg 2.314mg 3%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 0.195g 0.447g 1%
Vitamin A 10µg 17µg 1%
Magnesium 38mg 33mg 1%
Folate 6µg 10µg 1%
Vitamin B2 0.12mg 0.139mg 1%
Polyunsaturated fat 0.472g 0.383g 1%
Calories 117kcal 109kcal 0%
Fats 1.18g 1.36g 0%
Phosphorus 257mg 258mg 0%
Sodium 79mg 76mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Saturated fat 0.237g 0.255g 0%
Tryptophan 0.278mg 0.254mg 0%
Threonine 1.09mg 0.993mg 0%
Isoleucine 1.145mg 1.043mg 0%
Leucine 2.02mg 1.84mg 0%
Lysine 2.283mg 2.079mg 0%
Methionine 0.736mg 0.67mg 0%
Phenylalanine 0.97mg 0.884mg 0%
Valine 1.281mg 1.166mg 0%
Histidine 0.732mg 0.667mg 0%
Omega-3 - EPA 0.101g 0.133g N/A
Omega-3 - DHA 0.223g 0.13g N/A
Omega-3 - DPA 0.036g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
2
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more OtherOther +121.9%
Contains more FatsFats +15.3%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains more Mono. FatMonounsaturated fat +129.2%
~equal in Saturated fat ~0.255g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.