Perch vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between perch and lingcod

Perch has more manganese, copper, iron, calcium, and zinc; however, lingcod is richer in vitamin B12, selenium, vitamin B6, and potassium.
Lingcod covers your daily vitamin B12 needs 81% more than perch.
Lingcod has 35 times less manganese than perch. Perch has 0.9mg of manganese, while lingcod has 0.026mg.
Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Lingcod

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+466.7%
Contains more IronIron	+182.9%
Contains more CopperCopper	+448.6%
Contains more ZincZinc	+146.6%
Contains more ManganeseManganese	+3361.5%

Contains more PotassiumPotassium	+62.8%
Contains more SeleniumSelenium	+190.7%

~equal in Phosphorus ~258mg

~equal in Sodium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Lingcod

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+128.6%

Contains more Vitamin AVitamin A	+70%
Contains more Vitamin B2Vitamin B2	+15.8%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+147.1%
Contains more Vitamin B12Vitamin B12	+88.6%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	4.15µg	81%
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.026mg	38%
Copper	0.192mg	0.035mg	17%
Cholesterol	115mg	67mg	16%
Vitamin B6	0.14mg	0.346mg	16%
Iron	1.16mg	0.41mg	9%
Calcium	102mg	18mg	8%
Zinc	1.43mg	0.58mg	8%
Potassium	344mg	560mg	6%
Protein	24.86g	22.64g	4%
Vitamin B1	0.08mg	0.035mg	4%
Vitamin B3	1.9mg	2.314mg	3%
Vitamin C	1.7mg	0mg	2%
Magnesium	38mg	33mg	1%
Vitamin A	10µg	17µg	1%
Vitamin B2	0.12mg	0.139mg	1%
Folate	6µg	10µg	1%
Monounsaturated fat	0.195g	0.447g	1%
Polyunsaturated fat	0.472g	0.383g	1%
Calories	117kcal	109kcal	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	47kcal	48kcal	N/A
Weight per 100 calories	85g	92g	N/A
Fats	1.18g	1.36g	0%
Phosphorus	257mg	258mg	0%
Sodium	79mg	76mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Saturated fat	0.237g	0.255g	0%
Tryptophan	0.278mg	0.254mg	0%
Threonine	1.09mg	0.993mg	0%
Isoleucine	1.145mg	1.043mg	0%
Leucine	2.02mg	1.84mg	0%
Lysine	2.283mg	2.079mg	0%
Methionine	0.736mg	0.67mg	0%
Phenylalanine	0.97mg	0.884mg	0%
Valine	1.281mg	1.166mg	0%
Histidine	0.732mg	0.667mg	0%
Omega-3 (EPA)	0.101g	0.133g	N/A
Omega-3 (DHA)	0.223g	0.13g	N/A
Omega-3 (DPA)	0.036g	0.018g	N/A