Perch vs. Oysters — In-Depth Nutrition Comparison
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Significant differences between perch and oysters
- Perch has more manganese, phosphorus, vitamin B5, and vitamin B6; however, oysters is richer in zinc, vitamin B12, copper, iron, and selenium.
- Oysters covers your daily zinc needs 702% more than perch.
- Oysters has 2 times less vitamin B6 than perch. Perch has 0.14mg of vitamin B6, while oysters has 0.061mg.
- Oysters contains less cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +52.3% |
| Contains more CalciumCalcium | +13.7% |
| Contains more IronIron | +694% |
| Contains more CopperCopper | +2872.4% |
| Contains more ZincZinc | +5396.5% |
| Contains more SeleniumSelenium | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +695.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.7% |
| Contains more FatsFats | +189.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.1% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 1.43mg | 78.6mg | 702% |
| Vitamin B12 | 2.2µg | 17.5µg | 638% |
| Copper | 0.192mg | 5.707mg | 613% |
| Iron | 1.16mg | 9.21mg | 101% |
| Selenium | 16.1µg | 39.5µg | 43% |
| Protein | 24.86g | 11.42g | 27% |
| Choline | 130mg | 24% | |
| Manganese | 0.9mg | 0.591mg | 13% |
| Cholesterol | 115mg | 79mg | 12% |
| Vitamin E | 1.7mg | 11% | |
| Phosphorus | 257mg | 194mg | 9% |
| Vitamin B5 | 0.87mg | 0.447mg | 8% |
| Potassium | 344mg | 139mg | 6% |
| Vitamin B6 | 0.14mg | 0.061mg | 6% |
| Vitamin B2 | 0.12mg | 0.18mg | 5% |
| Sodium | 79mg | 166mg | 4% |
| Polyunsaturated fat | 0.472g | 1.056g | 4% |
| Vitamin B1 | 0.08mg | 0.036mg | 4% |
| Saturated fat | 0.237g | 0.948g | 3% |
| Fats | 1.18g | 3.42g | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin A | 10µg | 26µg | 2% |
| Carbs | 0g | 5.45g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.195g | 0.506g | 1% |
| Calories | 117kcal | 102kcal | 1% |
| Calcium | 102mg | 116mg | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Vitamin B3 | 1.9mg | 1.85mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.278mg | 0.138mg | 0% |
| Threonine | 1.09mg | 0.046mg | 0% |
| Isoleucine | 1.145mg | 0.459mg | 0% |
| Leucine | 2.02mg | 0.716mg | 0% |
| Lysine | 2.283mg | 0.762mg | 0% |
| Methionine | 0.736mg | 0.257mg | 0% |
| Phenylalanine | 0.97mg | 0.413mg | 0% |
| Valine | 1.281mg | 0.523mg | 0% |
| Histidine | 0.732mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.101g | 0.353g | N/A |
| Omega-3 - DHA | 0.223g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.036g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
188%
Minerals Daily Need Coverage Score
56%
486%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.711g)
Which food is cheaper?
Perch is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.