Perch vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between perch and oysters

Perch has more manganese, phosphorus, vitamin B5, and vitamin B6; however, oysters is richer in zinc, vitamin B12, copper, iron, and selenium.
Oysters covers your daily zinc needs 702% more than perch.
Oysters has 2 times less vitamin B6 than perch. Perch has 0.14mg of vitamin B6, while oysters has 0.061mg.
Oysters contains less cholesterol.

Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Oysters

Contains more PotassiumPotassium	+147.5%
Contains more PhosphorusPhosphorus	+32.5%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+52.3%

Contains more CalciumCalcium	+13.7%
Contains more IronIron	+694%
Contains more CopperCopper	+2872.4%
Contains more ZincZinc	+5396.5%
Contains more SeleniumSelenium	+145.3%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+129.5%

Contains more Vitamin AVitamin A	+160%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B12Vitamin B12	+695.5%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.85mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.43mg	78.6mg	702%
Vitamin B12	2.2µg	17.5µg	638%
Copper	0.192mg	5.707mg	613%
Iron	1.16mg	9.21mg	101%
Selenium	16.1µg	39.5µg	43%
Protein	24.86g	11.42g	27%
Choline		130mg	24%
Manganese	0.9mg	0.591mg	13%
Cholesterol	115mg	79mg	12%
Vitamin E		1.7mg	11%
Phosphorus	257mg	194mg	9%
Vitamin B5	0.87mg	0.447mg	8%
Potassium	344mg	139mg	6%
Vitamin B6	0.14mg	0.061mg	6%
Vitamin B2	0.12mg	0.18mg	5%
Sodium	79mg	166mg	4%
Polyunsaturated fat	0.472g	1.056g	4%
Vitamin B1	0.08mg	0.036mg	4%
Saturated fat	0.237g	0.948g	3%
Fats	1.18g	3.42g	3%
Folate	6µg	14µg	2%
Vitamin K		2µg	2%
Vitamin A	10µg	26µg	2%
Carbs	0g	5.45g	2%
Vitamin C	1.7mg	0mg	2%
Monounsaturated fat	0.195g	0.506g	1%
Calories	117kcal	102kcal	1%
Calcium	102mg	116mg	1%
Magnesium	38mg	35mg	1%
Net carbs	0g	5.45g	N/A
Vitamin D		2IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Vitamin B3	1.9mg	1.85mg	0%
Trans fat		0.068g	N/A
Tryptophan	0.278mg	0.138mg	0%
Threonine	1.09mg	0.046mg	0%
Isoleucine	1.145mg	0.459mg	0%
Leucine	2.02mg	0.716mg	0%
Lysine	2.283mg	0.762mg	0%
Methionine	0.736mg	0.257mg	0%
Phenylalanine	0.97mg	0.413mg	0%
Valine	1.281mg	0.523mg	0%
Histidine	0.732mg	0.22mg	0%
Omega-3 - EPA	0.101g	0.353g	N/A
Omega-3 - DHA	0.223g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.036g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A