Perch vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between perch and seatrout

Perch has more manganese, copper, iron, calcium, and zinc; however, seatrout is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B2.
Seatrout covers your daily selenium needs 56% more than perch.
Seatrout contains 47 times less manganese than perch. Perch contains 0.9mg of manganese, while seatrout contains 0.019mg.

Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Seatrout

Contains more CalciumCalcium	+363.6%
Contains more IronIron	+231.4%
Contains more CopperCopper	+405.3%
Contains more ZincZinc	+146.6%
Contains more ManganeseManganese	+4636.8%

Contains more PotassiumPotassium	+27%
Contains more PhosphorusPhosphorus	+24.9%
Contains more SeleniumSelenium	+190.7%

~equal in Magnesium ~40mg

~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+15.9%

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B2Vitamin B2	+72.5%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+230%
Contains more Vitamin B12Vitamin B12	+57.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.1µg	46.8µg	56%
Vitamin B12	2.2µg	3.46µg	53%
Manganese	0.9mg	0.019mg	38%
Vitamin B6	0.14mg	0.462mg	25%
Copper	0.192mg	0.038mg	17%
Iron	1.16mg	0.35mg	10%
Phosphorus	257mg	321mg	9%
Zinc	1.43mg	0.58mg	8%
Calcium	102mg	22mg	8%
Vitamin B2	0.12mg	0.207mg	7%
Protein	24.86g	21.46g	7%
Vitamin B3	1.9mg	2.923mg	6%
Fats	1.18g	4.63g	5%
Saturated fat	0.237g	1.293g	5%
Potassium	344mg	437mg	3%
Vitamin A	10µg	35µg	3%
Polyunsaturated fat	0.472g	0.929g	3%
Cholesterol	115mg	106mg	3%
Monounsaturated fat	0.195g	1.133g	2%
Vitamin C	1.7mg	0mg	2%
Calories	117kcal	133kcal	1%
Vitamin B1	0.08mg	0.069mg	1%
Magnesium	38mg	40mg	0%
Sodium	79mg	74mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.278mg	0.24mg	0%
Threonine	1.09mg	0.941mg	0%
Isoleucine	1.145mg	0.989mg	0%
Leucine	2.02mg	1.744mg	0%
Lysine	2.283mg	1.971mg	0%
Methionine	0.736mg	0.635mg	0%
Phenylalanine	0.97mg	0.838mg	0%
Valine	1.281mg	1.106mg	0%
Histidine	0.732mg	0.632mg	0%
Omega-3 - EPA	0.101g	0.211g	N/A
Omega-3 - DHA	0.223g	0.265g	N/A
Omega-3 - DPA	0.036g	0.097g	N/A