Perch vs. Seatrout — In-Depth Nutrition Comparison
Compare
A recap on the differences between perch and seatrout
- Perch has more manganese, copper, iron, calcium, and zinc; however, seatrout is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B2.
- Seatrout covers your daily selenium needs 56% more than perch.
- Seatrout contains 47 times less manganese than perch. Perch contains 0.9mg of manganese, while seatrout contains 0.019mg.
Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.6% |
| Contains more IronIron | +231.4% |
| Contains more CopperCopper | +405.3% |
| Contains more ZincZinc | +146.6% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B12 | 2.2µg | 3.46µg | 53% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Vitamin B6 | 0.14mg | 0.462mg | 25% |
| Copper | 0.192mg | 0.038mg | 17% |
| Iron | 1.16mg | 0.35mg | 10% |
| Phosphorus | 257mg | 321mg | 9% |
| Calcium | 102mg | 22mg | 8% |
| Zinc | 1.43mg | 0.58mg | 8% |
| Protein | 24.86g | 21.46g | 7% |
| Vitamin B2 | 0.12mg | 0.207mg | 7% |
| Vitamin B3 | 1.9mg | 2.923mg | 6% |
| Fats | 1.18g | 4.63g | 5% |
| Saturated fat | 0.237g | 1.293g | 5% |
| Cholesterol | 115mg | 106mg | 3% |
| Potassium | 344mg | 437mg | 3% |
| Vitamin A | 10µg | 35µg | 3% |
| Polyunsaturated fat | 0.472g | 0.929g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.195g | 1.133g | 2% |
| Calories | 117kcal | 133kcal | 1% |
| Vitamin B1 | 0.08mg | 0.069mg | 1% |
| Magnesium | 38mg | 40mg | 0% |
| Sodium | 79mg | 74mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0.24mg | 0% |
| Threonine | 1.09mg | 0.941mg | 0% |
| Isoleucine | 1.145mg | 0.989mg | 0% |
| Leucine | 2.02mg | 1.744mg | 0% |
| Lysine | 2.283mg | 1.971mg | 0% |
| Methionine | 0.736mg | 0.635mg | 0% |
| Phenylalanine | 0.97mg | 0.838mg | 0% |
| Valine | 1.281mg | 1.106mg | 0% |
| Histidine | 0.732mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.101g | 0.211g | N/A |
| Omega-3 - DHA | 0.223g | 0.265g | N/A |
| Omega-3 - DPA | 0.036g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +292.4% |
| Contains more OtherOther | +181.7% |
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +481% |
| Contains more Poly. FatPolyunsaturated fat | +96.8% |
