Perch vs. Smelt — In-Depth Nutrition Comparison

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Differences between perch and smelt

Perch is higher in vitamin B1; however, smelt is richer in vitamin B12, selenium, zinc, phosphorus, and polyunsaturated fat.
Smelt's daily need coverage for vitamin B12 is 74% higher.
Perch has 8 times more vitamin B1 than smelt. While perch has 0.08mg of vitamin B1, smelt has only 0.01mg.
Smelt has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Smelt

Contains more CalciumCalcium

+32.5%

Contains more ZincZinc	+48.3%
Contains more PhosphorusPhosphorus	+14.8%
Contains more SeleniumSelenium	+190.7%

~equal in Magnesium ~38mg

~equal in Potassium ~372mg

~equal in Iron ~1.15mg

~equal in Copper ~0.178mg

~equal in Sodium ~77mg

~equal in Manganese ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Smelt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more FolateFolate	+20%

Contains more Vitamin AVitamin A	+70%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+80.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.766mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	3.97µg	74%
Selenium	16.1µg	46.8µg	56%
Cholesterol	115mg	90mg	8%
Zinc	1.43mg	2.12mg	6%
Vitamin B1	0.08mg	0.01mg	6%
Phosphorus	257mg	295mg	5%
Protein	24.86g	22.6g	5%
Polyunsaturated fat	0.472g	1.135g	4%
Calcium	102mg	77mg	3%
Fats	1.18g	3.1g	3%
Vitamin B5	0.87mg	0.74mg	3%
Monounsaturated fat	0.195g	0.822g	2%
Copper	0.192mg	0.178mg	2%
Vitamin B6	0.14mg	0.17mg	2%
Saturated fat	0.237g	0.579g	2%
Vitamin C	1.7mg	0mg	2%
Vitamin B2	0.12mg	0.146mg	2%
Potassium	344mg	372mg	1%
Vitamin A	10µg	17µg	1%
Vitamin B3	1.9mg	1.766mg	1%
Calories	117kcal	124kcal	0%
Magnesium	38mg	38mg	0%
Iron	1.16mg	1.15mg	0%
Sodium	79mg	77mg	0%
Manganese	0.9mg	0.9mg	0%
Folate	6µg	5µg	0%
Tryptophan	0.278mg	0.253mg	0%
Threonine	1.09mg	0.991mg	0%
Isoleucine	1.145mg	1.041mg	0%
Leucine	2.02mg	1.837mg	0%
Lysine	2.283mg	2.076mg	0%
Methionine	0.736mg	0.669mg	0%
Phenylalanine	0.97mg	0.882mg	0%
Valine	1.281mg	1.164mg	0%
Histidine	0.732mg	0.665mg	0%
Omega-3 - EPA	0.101g	0.353g	N/A
Omega-3 - DHA	0.223g	0.536g	N/A
Omega-3 - DPA	0.036g	0.023g	N/A