Perch vs. Smelt — In-Depth Nutrition Comparison
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Differences between Perch and Smelt
- Perch is higher in Vitamin B1, however, Smelt is richer in Vitamin B12, Selenium, Zinc, Phosphorus, and Polyunsaturated fat.
- Smelt's daily need coverage for Vitamin B12 is 74% higher.
- Perch has 8 times more Vitamin B1 than Smelt. While Perch has 0.08mg of Vitamin B1, Smelt has only 0.01mg.
- Smelt has less Cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.5%
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+48.3%
Contains
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Selenium
+190.7%
Equal in Iron - 1.15
Equal in Magnesium - 38
Equal in Potassium - 372
Equal in Sodium - 77
Equal in Copper - 0.178
Equal in Manganese - 0.9
Contains
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Calcium
+32.5%
Contains
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Phosphorus
+14.8%
Contains
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Zinc
+48.3%
Contains
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Selenium
+190.7%
Equal in Iron - 1.15
Equal in Magnesium - 38
Equal in Potassium - 372
Equal in Sodium - 77
Equal in Copper - 0.178
Equal in Manganese - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+20%
Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B6
+21.4%
Contains
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Vitamin B12
+80.5%
Equal in Vitamin B3 - 1.766
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+17.6%
Contains
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Folate
+20%
Contains
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Vitamin A
+81.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B6
+21.4%
Contains
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Vitamin B12
+80.5%
Equal in Vitamin B3 - 1.766
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+162.7%
Contains
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Other
+112.7%
Equal in Protein - 22.6
Equal in Water - 72.79
Contains
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Fats
+162.7%
Contains
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Other
+112.7%
Equal in Protein - 22.6
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+321.5%
Contains
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Polyunsaturated fat
+140.5%
Contains
less
Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+321.5%
Contains
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Polyunsaturated fat
+140.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.86g | 22.6g |
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| Fats | 1.18g | 3.1g |
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| Calories | 117kcal | 124kcal |
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| Calcium | 102mg | 77mg |
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| Iron | 1.16mg | 1.15mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 257mg | 295mg |
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| Potassium | 344mg | 372mg |
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| Sodium | 79mg | 77mg |
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| Zinc | 1.43mg | 2.12mg |
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| Copper | 0.192mg | 0.178mg |
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| Manganese | 0.9mg | 0.9mg | |
| Selenium | 16.1µg | 46.8µg |
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| Vitamin A | 32IU | 58IU |
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| Vitamin A RAE | 10µg | 17µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.01mg |
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| Vitamin B2 | 0.12mg | 0.146mg |
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| Vitamin B3 | 1.9mg | 1.766mg |
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| Vitamin B5 | 0.87mg | 0.74mg |
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| Vitamin B6 | 0.14mg | 0.17mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.2µg | 3.97µg |
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| Tryptophan | 0.278mg | 0.253mg |
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| Threonine | 1.09mg | 0.991mg |
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| Isoleucine | 1.145mg | 1.041mg |
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| Leucine | 2.02mg | 1.837mg |
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| Lysine | 2.283mg | 2.076mg |
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| Methionine | 0.736mg | 0.669mg |
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| Phenylalanine | 0.97mg | 0.882mg |
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| Valine | 1.281mg | 1.164mg |
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| Histidine | 0.732mg | 0.665mg |
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| Cholesterol | 115mg | 90mg |
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| Saturated Fat | 0.237g | 0.579g |
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| Omega-3 - DHA | 0.223g | 0.536g |
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| Omega-3 - EPA | 0.101g | 0.353g |
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| Omega-3 - DPA | 0.036g | 0.023g |
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| Monounsaturated Fat | 0.195g | 0.822g |
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| Polyunsaturated fat | 0.472g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
55%
Minerals Daily Need Coverage Score
56%
75%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.342g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.