Perch vs. Sucker fish — In-Depth Nutrition Comparison

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How are perch and sucker fish different?

Perch is richer in manganese and vitamin B1, while sucker fish is higher in vitamin B6, copper, and iron.
Perch covers your daily need for cholesterol, 21% more than sucker fish.
Perch contains 7 times more vitamin B1 than sucker fish. Perch contains 0.08mg of vitamin B1, while sucker fish contains 0.012mg.
Sucker fish is lower in cholesterol.

Fish, perch, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Sucker fish

Contains more CalciumCalcium	+13.3%
Contains more ZincZinc	+49%
Contains more ManganeseManganese	+17%

Contains more PotassiumPotassium	+41.6%
Contains more IronIron	+44%
Contains more CopperCopper	+30.2%
Contains less SodiumSodium	-35.4%

~equal in Magnesium ~38mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+41.2%
Contains more Vitamin B3Vitamin B3	+30%

Contains more Vitamin AVitamin A	+490%
Contains more Vitamin B6Vitamin B6	+65%
Contains more FolateFolate	+183.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	115mg	53mg	21%
Protein	24.86g	21.49g	7%
Vitamin B6	0.14mg	0.231mg	7%
Vitamin B1	0.08mg	0.012mg	6%
Manganese	0.9mg	0.769mg	6%
Iron	1.16mg	1.67mg	6%
Copper	0.192mg	0.25mg	6%
Vitamin B12	2.2µg	2.31µg	5%
Vitamin A	10µg	59µg	5%
Polyunsaturated fat	0.472g	1.035g	4%
Zinc	1.43mg	0.96mg	4%
Potassium	344mg	487mg	4%
Folate	6µg	17µg	3%
Fats	1.18g	2.97g	3%
Vitamin B2	0.12mg	0.085mg	3%
Vitamin B3	1.9mg	1.462mg	3%
Phosphorus	257mg	269mg	2%
Saturated fat	0.237g	0.579g	2%
Vitamin C	1.7mg	0mg	2%
Monounsaturated fat	0.195g	0.905g	2%
Sodium	79mg	51mg	1%
Calcium	102mg	90mg	1%
Calories	117kcal	119kcal	0%
Magnesium	38mg	38mg	0%
Selenium	16.1µg	16.2µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.278mg	0.241mg	0%
Threonine	1.09mg	0.942mg	0%
Isoleucine	1.145mg	0.99mg	0%
Leucine	2.02mg	1.746mg	0%
Lysine	2.283mg	1.973mg	0%
Methionine	0.736mg	0.636mg	0%
Phenylalanine	0.97mg	0.839mg	0%
Valine	1.281mg	1.107mg	0%
Histidine	0.732mg	0.633mg	0%
Omega-3 - EPA	0.101g	0.244g	N/A
Omega-3 - DHA	0.223g	0.371g	N/A
Omega-3 - DPA	0.036g	0.094g	N/A