Perch vs. Turbot — In-Depth Nutrition Comparison
Compare
Summary of differences between perch and turbot
- Perch has more manganese, copper, phosphorus, zinc, iron, and calcium, while turbot has more selenium, vitamin B12, and vitamin B6.
- Turbot covers your daily need for selenium, 56% more than perch.
- Perch contains 41 times more manganese than turbot. While perch contains 0.9mg of manganese, turbot contains only 0.022mg.
- The amount of cholesterol in turbot is lower.
These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +152.2% |
| Contains more CopperCopper | +308.5% |
| Contains more ZincZinc | +410.7% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +3990.9% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +15.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +220.3% |
| Contains more OtherOther | +631% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.022mg | 38% |
| Cholesterol | 115mg | 62mg | 18% |
| Copper | 0.192mg | 0.047mg | 16% |
| Vitamin B12 | 2.2µg | 2.54µg | 14% |
| Phosphorus | 257mg | 165mg | 13% |
| Zinc | 1.43mg | 0.28mg | 10% |
| Protein | 24.86g | 20.58g | 9% |
| Iron | 1.16mg | 0.46mg | 9% |
| Vitamin B6 | 0.14mg | 0.242mg | 8% |
| Calcium | 102mg | 23mg | 8% |
| Magnesium | 38mg | 65mg | 6% |
| Sodium | 79mg | 192mg | 5% |
| Vitamin B3 | 1.9mg | 2.679mg | 5% |
| Fats | 1.18g | 3.78g | 4% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Potassium | 344mg | 305mg | 1% |
| Saturated fat | 0.237g | 1% | |
| Folate | 6µg | 9µg | 1% |
| Calories | 117kcal | 122kcal | 0% |
| Vitamin C | 1.7mg | 1.7mg | 0% |
| Vitamin A | 10µg | 12µg | 0% |
| Vitamin B1 | 0.08mg | 0.076mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.23mg | 0% |
| Threonine | 1.09mg | 0.902mg | 0% |
| Isoleucine | 1.145mg | 0.948mg | 0% |
| Leucine | 2.02mg | 1.672mg | 0% |
| Lysine | 2.283mg | 1.89mg | 0% |
| Methionine | 0.736mg | 0.609mg | 0% |
| Phenylalanine | 0.97mg | 0.803mg | 0% |
| Valine | 1.281mg | 1.06mg | 0% |
| Histidine | 0.732mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.237g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 113mg)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.