Persimmon vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between persimmon and almond butter
- Persimmon has more vitamin C; however, almond butter is richer in phosphorus, calcium, potassium, and iron.
- Persimmon covers your daily vitamin C needs 73% more than almond butter.
Specific food types used in this comparison are Persimmons, native, raw and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +1185.2% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +39.6% |
| Contains more PhosphorusPhosphorus | +1853.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.4g | 55.5g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B2 | 0.939mg | 72% | |
| Phosphorus | 26mg | 508mg | 69% |
| Magnesium | 279mg | 66% | |
| Fiber | 10.3g | 41% | |
| Protein | 0.8g | 20.96g | 40% |
| Calcium | 27mg | 347mg | 32% |
| Zinc | 3.29mg | 30% | |
| Calories | 127kcal | 614kcal | 24% |
| Vitamin B3 | 3.155mg | 20% | |
| Saturated fat | 4.152g | 19% | |
| Potassium | 310mg | 748mg | 13% |
| Folate | 53µg | 13% | |
| Iron | 2.5mg | 3.49mg | 12% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Carbs | 33.5g | 18.82g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 33.5g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.014mg | 0.159mg | 0% |
| Threonine | 0.041mg | 0.555mg | 0% |
| Isoleucine | 0.035mg | 0.813mg | 0% |
| Leucine | 0.058mg | 1.483mg | 0% |
| Lysine | 0.045mg | 0.612mg | 0% |
| Methionine | 0.007mg | 0.122mg | 0% |
| Phenylalanine | 0.036mg | 1.149mg | 0% |
| Valine | 0.042mg | 0.937mg | 0% |
| Histidine | 0.016mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +3826.8% |
| Contains more ProteinProtein | +2520% |
| Contains more FatsFats | +13775% |
| Contains more OtherOther | +242.2% |
