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Persimmon vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between persimmon and apple cider vinegar

  • Apple cider vinegar has less vitamin C, iron, and potassium than persimmon.
  • Persimmon covers your daily need for vitamin C, 73% more than apple cider vinegar.
  • Persimmon has 13 times more iron than apple cider vinegar. While persimmon has 2.5mg of iron, apple cider vinegar has only 0.2mg.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Vinegar, cider.

Infographic

Persimmon vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +324.7%
Contains more IronIron +1150%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3502.2%
Contains more WaterWater +45.7%
Contains more OtherOther +484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Apple cider vinegar DV% diff.
Vitamin C 66mg 0mg 73%
Iron 2.5mg 0.2mg 29%
Manganese 0.249mg 11%
Carbs 33.5g 0.93g 11%
Potassium 310mg 73mg 7%
Calories 127kcal 21kcal 5%
Phosphorus 26mg 8mg 3%
Protein 0.8g 0g 2%
Calcium 27mg 7mg 2%
Magnesium 5mg 1%
Copper 0.008mg 1%
Fats 0.4g 0g 1%
Net carbs 33.5g 0.93g N/A
Sugar 0.4g N/A
Zinc 0.04mg 0%
Sodium 1mg 5mg 0%
Selenium 0.1µg 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.041mg 0mg 0%
Isoleucine 0.035mg 0mg 0%
Leucine 0.058mg 0mg 0%
Lysine 0.045mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.042mg 0mg 0%
Histidine 0.016mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Persimmon
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Apple cider vinegar
Apple cider vinegar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.