Persimmon vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between persimmon and apple cider vinegar

Apple cider vinegar has less vitamin C, iron, and potassium than persimmon.
Persimmon covers your daily need for vitamin C, 73% more than apple cider vinegar.
Persimmon has 13 times more iron than apple cider vinegar. While persimmon has 2.5mg of iron, apple cider vinegar has only 0.2mg.
The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Vinegar, cider.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Apple cider vinegar

Contains more CalciumCalcium	+285.7%
Contains more PotassiumPotassium	+324.7%
Contains more IronIron	+1150%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Apple cider vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.2mg	29%
Manganese		0.249mg	11%
Carbs	33.5g	0.93g	11%
Potassium	310mg	73mg	7%
Calories	127kcal	21kcal	5%
Phosphorus	26mg	8mg	3%
Protein	0.8g	0g	2%
Calcium	27mg	7mg	2%
Magnesium		5mg	1%
Copper		0.008mg	1%
Fats	0.4g	0g	1%
Net carbs	33.5g	0.93g	N/A
Sugar		0.4g	N/A
Zinc		0.04mg	0%
Sodium	1mg	5mg	0%
Selenium		0.1µg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%
Fructose		0.3g	0%