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  6. Persimmon vs. Apple pie

Persimmon vs. Apple pie — In-Depth Nutrition Comparison

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How are persimmon and apple pie different?

  • Persimmon is higher than apple pie in vitamin C, iron, and potassium.
  • Persimmon covers your daily need for vitamin C, 70% more than apple pie.
  • Persimmon contains 5 times more potassium than apple pie. Persimmon contains 310mg of potassium, while apple pie contains 65mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index (61) than apple pie (41).

Persimmons, native, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Persimmon vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +376.9%
Contains more IronIron +106.6%
Contains less SodiumSodium -99.6%
~equal in Phosphorus ~24mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +1962.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Apple pie DV% diff.
Vitamin C 66mg 3.2mg 70%
Saturated fat 3.797g 17%
Fats 0.4g 11g 16%
Iron 2.5mg 1.21mg 16%
Polyunsaturated fat 2.198g 15%
Vitamin B2 0.158mg 12%
Sodium 1mg 266mg 12%
Monounsaturated fat 4.388g 11%
Vitamin B1 0.134mg 11%
Manganese 0.182mg 8%
Vitamin B3 1.123mg 7%
Potassium 310mg 65mg 7%
Calories 127kcal 237kcal 6%
Fiber 1.6g 6%
Copper 0.046mg 5%
Vitamin A 29µg 3%
Vitamin B6 0.038mg 3%
Magnesium 7mg 2%
Protein 0.8g 1.9g 2%
Calcium 27mg 11mg 2%
Vitamin B5 0.119mg 2%
Folate 4µg 1%
Zinc 0.16mg 1%
Carbs 33.5g 34g 0%
Net carbs 33.5g 32.4g N/A
Phosphorus 26mg 24mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.014mg 0.026mg 0%
Threonine 0.041mg 0.054mg 0%
Isoleucine 0.035mg 0.073mg 0%
Leucine 0.058mg 0.129mg 0%
Lysine 0.045mg 0.07mg 0%
Methionine 0.007mg 0.032mg 0%
Phenylalanine 0.036mg 0.088mg 0%
Valine 0.042mg 0.084mg 0%
Histidine 0.016mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +137.5%
Contains more FatsFats +2650%
~equal in Carbs ~34g
~equal in Other ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.