Persimmon vs. Apple strudel — In-Depth Nutrition Comparison
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How are persimmon and apple strudel different?
- Persimmon is higher in vitamin C and iron; however, apple strudel is richer in vitamin B12.
- Daily need coverage for vitamin C for persimmon is 71% higher.
- Persimmon contains 6 times more iron than apple strudel. While persimmon contains 2.5mg of iron, apple strudel contains only 0.42mg.
- Persimmon has less sodium.
Persimmons, native, raw and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +495.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3782.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.7mg | 71% |
| Polyunsaturated fat | 5.315g | 35% | |
| Iron | 2.5mg | 0.42mg | 26% |
| Fats | 0.4g | 11.2g | 17% |
| Selenium | 6.1µg | 11% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 2.044g | 9% | |
| Fiber | 2.2g | 9% | |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 3.267g | 8% | |
| Folate | 28µg | 7% | |
| Lysine | 0.045mg | 153mg | 7% |
| Calories | 127kcal | 274kcal | 7% |
| Sodium | 1mg | 135mg | 6% |
| Potassium | 310mg | 149mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 0.8g | 3.3g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 33.5g | 41.1g | 3% |
| Copper | 0.03mg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 6µg | 1% | |
| Calcium | 27mg | 15mg | 1% |
| Phosphorus | 26mg | 33mg | 1% |
| Net carbs | 33.5g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.041mg | 0.119mg | 0% |
| Isoleucine | 0.035mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.067mg | 0% |
| Phenylalanine | 0.036mg | 0.151mg | 0% |
| Valine | 0.042mg | 0.164mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Other
~0.9g
