Persimmon vs. Baker's yeast — In-Depth Nutrition Comparison
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How are persimmon and baker's yeast different?
- Persimmon is higher in vitamin C; however, baker's yeast is richer in phosphorus, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmons, native, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +1192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 91% | |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Vitamin C | 66mg | 0.1mg | 73% |
| Phosphorus | 26mg | 336mg | 44% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 8.1g | 32% | |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Protein | 0.8g | 8.4g | 15% |
| Magnesium | 40mg | 10% | |
| Iron | 2.5mg | 3.25mg | 9% |
| Potassium | 310mg | 601mg | 9% |
| Manganese | 0.2mg | 9% | |
| Choline | 32mg | 6% | |
| Carbs | 33.5g | 18.1g | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.4g | 1.9g | 2% |
| Saturated fat | 0.243g | 1% | |
| Calories | 127kcal | 105kcal | 1% |
| Sodium | 1mg | 30mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 33.5g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0.106mg | 0% |
| Threonine | 0.041mg | 0.435mg | 0% |
| Isoleucine | 0.035mg | 0.476mg | 0% |
| Leucine | 0.058mg | 0.668mg | 0% |
| Lysine | 0.045mg | 0.69mg | 0% |
| Methionine | 0.007mg | 0.166mg | 0% |
| Phenylalanine | 0.036mg | 0.407mg | 0% |
| Valine | 0.042mg | 0.512mg | 0% |
| Histidine | 0.016mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +85.1% |
| Contains more ProteinProtein | +950% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +188.9% |
~equal in
Water
~69g
