Persimmon vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

The main differences between persimmon and balsamic vinegar

Persimmon is richer than balsamic vinegar in vitamin C, iron, and potassium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmon contains 3 times more iron than balsamic vinegar. Persimmon contains 2.5mg of iron, while balsamic vinegar contains 0.72mg.
Balsamic vinegar has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Vinegar, balsamic.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Balsamic vinegar

Contains more PotassiumPotassium	+176.8%
Contains more IronIron	+247.2%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-95.7%

~equal in Calcium ~27mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Balsamic vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.72mg	22%
Fructose		7.38g	9%
Potassium	310mg	112mg	6%
Manganese		0.131mg	6%
Carbs	33.5g	17.03g	5%
Copper		0.026mg	3%
Magnesium		12mg	3%
Calories	127kcal	88kcal	2%
Phosphorus	26mg	19mg	1%
Fats	0.4g	0g	1%
Zinc		0.08mg	1%
Protein	0.8g	0.49g	1%
Sodium	1mg	23mg	1%
Net carbs	33.5g	17.03g	N/A
Calcium	27mg	27mg	0%
Sugar		14.95g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%