Persimmon vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between persimmon and barbecue chicken?
- Persimmon is richer in vitamin C and iron, yet barbecue chicken is richer in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 3 times more iron than barbecue chicken. Persimmon has 2.5mg of iron, while barbecue chicken has 0.95mg.
- Persimmon contains less sodium.
- Barbecue chicken has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 26mg | 218mg | 27% |
| Fats | 0.4g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.5mg | 0.95mg | 19% |
| Saturated fat | 3.927g | 18% | |
| Vitamin B2 | 0.227mg | 17% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Sodium | 1mg | 335mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Carbs | 33.5g | 0.12g | 11% |
| Choline | 62.9mg | 11% | |
| Copper | 0.077mg | 9% | |
| Calories | 127kcal | 226kcal | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Potassium | 310mg | 255mg | 2% |
| Vitamin A | 20µg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 33.5g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.014mg | 0.173mg | 0% |
| Threonine | 0.041mg | 0.657mg | 0% |
| Isoleucine | 0.035mg | 0.853mg | 0% |
| Leucine | 0.058mg | 1.549mg | 0% |
| Lysine | 0.045mg | 1.75mg | 0% |
| Methionine | 0.007mg | 0.565mg | 0% |
| Phenylalanine | 0.036mg | 0.69mg | 0% |
| Valine | 0.042mg | 0.935mg | 0% |
| Histidine | 0.016mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +27816.7% |
| Contains more ProteinProtein | +2713.8% |
| Contains more FatsFats | +3670% |
~equal in
Water
~61.41g
~equal in
Other
~0.88g
