Persimmon vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between persimmon and barbecue chicken?
- Persimmon is richer in vitamin C and iron, yet barbecue chicken is richer in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 3 times more iron than barbecue chicken. Persimmon has 2.5mg of iron, while barbecue chicken has 0.95mg.
- Persimmon contains less sodium.
- Barbecue chicken has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more PhosphorusPhosphorus | +738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +27816.7% |
| Contains more ProteinProtein | +2713.8% |
| Contains more FatsFats | +3670% |
~equal in
Water
~61.41g
~equal in
Other
~0.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 26mg | 218mg | 27% |
| Fats | 0.4g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.5mg | 0.95mg | 19% |
| Saturated fat | 3.927g | 18% | |
| Vitamin B2 | 0.227mg | 17% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Sodium | 1mg | 335mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Carbs | 33.5g | 0.12g | 11% |
| Choline | 62.9mg | 11% | |
| Copper | 0.077mg | 9% | |
| Calories | 127kcal | 226kcal | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Potassium | 310mg | 255mg | 2% |
| Vitamin A | 20µg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 33.5g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.014mg | 0.173mg | 0% |
| Threonine | 0.041mg | 0.657mg | 0% |
| Isoleucine | 0.035mg | 0.853mg | 0% |
| Leucine | 0.058mg | 1.549mg | 0% |
| Lysine | 0.045mg | 1.75mg | 0% |
| Methionine | 0.007mg | 0.565mg | 0% |
| Phenylalanine | 0.036mg | 0.69mg | 0% |
| Valine | 0.042mg | 0.935mg | 0% |
| Histidine | 0.016mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 3.927g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins