Persimmon vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between persimmon and baked beans
- Persimmon has more vitamin C and iron; however, baked beans are richer in phosphorus.
- Persimmon covers your daily vitamin C needs 72% more than baked beans.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Persimmons, native, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.1mg | 72% |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 1mg | 422mg | 18% |
| Phosphorus | 26mg | 109mg | 12% |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Magnesium | 43mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Protein | 0.8g | 5.54g | 9% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 0.4g | 5.15g | 7% |
| Zinc | 0.73mg | 7% | |
| Iron | 2.5mg | 1.99mg | 6% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Carbs | 33.5g | 21.63g | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calcium | 27mg | 61mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 127kcal | 155kcal | 1% |
| Potassium | 310mg | 358mg | 1% |
| Net carbs | 33.5g | 16.13g | N/A |
| Tryptophan | 0.014mg | 0.067mg | 0% |
| Threonine | 0.041mg | 0.228mg | 0% |
| Isoleucine | 0.035mg | 0.242mg | 0% |
| Leucine | 0.058mg | 0.428mg | 0% |
| Lysine | 0.045mg | 0.379mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.036mg | 0.287mg | 0% |
| Valine | 0.042mg | 0.282mg | 0% |
| Histidine | 0.016mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +592.5% |
| Contains more FatsFats | +1187.5% |
| Contains more OtherOther | +178.9% |
~equal in
Water
~65.17g
