Persimmon vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between persimmon and beef tenderloin
- Persimmon is richer in vitamin C, yet beef tenderloin is richer in vitamin B12, phosphorus, and iron.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more IronIron | +24.4% |
| Contains more PhosphorusPhosphorus | +680.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 23.9g | 46% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Fats | 0.4g | 24.6g | 37% |
| Zinc | 4.03mg | 37% | |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 26mg | 203mg | 25% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Carbs | 33.5g | 0g | 11% |
| Calories | 127kcal | 324kcal | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Iron | 2.5mg | 3.11mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Sodium | 1mg | 57mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 9mg | 2% |
| Potassium | 310mg | 331mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.268mg | 0% |
| Threonine | 0.041mg | 1.044mg | 0% |
| Isoleucine | 0.035mg | 1.075mg | 0% |
| Leucine | 0.058mg | 1.889mg | 0% |
| Lysine | 0.045mg | 1.989mg | 0% |
| Methionine | 0.007mg | 0.612mg | 0% |
| Phenylalanine | 0.036mg | 0.933mg | 0% |
| Valine | 0.042mg | 1.163mg | 0% |
| Histidine | 0.016mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +2887.5% |
| Contains more FatsFats | +6050% |
| Contains more OtherOther | +247.8% |
