Persimmon vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between persimmon and bisque
- Bisque has less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 71% more than bisque.
- Persimmon has 8 times more iron than bisque. While persimmon has 2.5mg of iron, bisque has only 0.33mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +657.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.4mg | 71% |
| Iron | 2.5mg | 0.33mg | 27% |
| Sodium | 1mg | 424mg | 18% |
| Carbs | 33.5g | 9.6g | 8% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Calories | 127kcal | 50kcal | 4% |
| Potassium | 310mg | 169mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Monounsaturated fat | 0.28g | 1% | |
| Fats | 0.4g | 1.02g | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Protein | 0.8g | 0.92g | 0% |
| Net carbs | 33.5g | 9.4g | N/A |
| Phosphorus | 26mg | 24mg | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.041mg | 0.027mg | 0% |
| Isoleucine | 0.035mg | 0.031mg | 0% |
| Leucine | 0.058mg | 0.051mg | 0% |
| Lysine | 0.045mg | 0.036mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.031mg | 0% |
| Valine | 0.042mg | 0.035mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +43.3% |
