Persimmon vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between persimmon and bockwurst
- Persimmon has more vitamin C and iron, while bockwurst has more vitamin B12 and phosphorus.
- Persimmon's daily need coverage for vitamin C is 70% higher.
- Bockwurst contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while bockwurst contains 1.15mg.
- The amount of sodium in persimmon is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +117.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1962.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.2mg | 70% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.014mg | 153mg | 55% |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.4g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 5.616mg | 35% | |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 1mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.378mg | 29% | |
| Protein | 0.8g | 14.03g | 26% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 26mg | 169mg | 20% |
| Zinc | 2.07mg | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B5 | 0.891mg | 18% | |
| Iron | 2.5mg | 1.15mg | 17% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.193mg | 16% | |
| Copper | 0.1mg | 11% | |
| Carbs | 33.5g | 2.95g | 10% |
| Calories | 127kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Magnesium | 26mg | 6% | |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Potassium | 310mg | 270mg | 1% |
| Calcium | 27mg | 41mg | 1% |
| Net carbs | 33.5g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.041mg | 0.613mg | 0% |
| Isoleucine | 0.035mg | 0.677mg | 0% |
| Leucine | 0.058mg | 1.107mg | 0% |
| Lysine | 0.045mg | 1.166mg | 0% |
| Methionine | 0.007mg | 0.333mg | 0% |
| Phenylalanine | 0.036mg | 0.556mg | 0% |
| Valine | 0.042mg | 0.767mg | 0% |
| Histidine | 0.016mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1035.6% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +1653.8% |
| Contains more FatsFats | +6367.5% |
| Contains more OtherOther | +197.8% |
