Persimmon vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between persimmon and bologna sausage
- Persimmon has more vitamin C and iron; however, bologna sausage is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than bologna sausage.
- Bologna sausage contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while bologna sausage contains 0.77mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +224.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +434.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 1mg | 907mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.4g | 19.87g | 30% |
| Protein | 0.8g | 15.3g | 29% |
| Vitamin B3 | 3.9mg | 24% | |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Iron | 2.5mg | 0.77mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 2.03mg | 18% | |
| Phosphorus | 26mg | 139mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Carbs | 33.5g | 0.73g | 11% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 127kcal | 247kcal | 6% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Folate | 5µg | 1% | |
| Potassium | 310mg | 281mg | 1% |
| Net carbs | 33.5g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.149mg | 0% |
| Threonine | 0.041mg | 0.641mg | 0% |
| Isoleucine | 0.035mg | 0.663mg | 0% |
| Leucine | 0.058mg | 1.168mg | 0% |
| Lysine | 0.045mg | 1.204mg | 0% |
| Methionine | 0.007mg | 0.412mg | 0% |
| Phenylalanine | 0.036mg | 0.585mg | 0% |
| Valine | 0.042mg | 0.737mg | 0% |
| Histidine | 0.016mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4489% |
| Contains more ProteinProtein | +1812.5% |
| Contains more FatsFats | +4867.5% |
| Contains more OtherOther | +288.9% |
~equal in
Water
~60.6g
