Persimmon vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between persimmon and wheat Bread
- Persimmon has more vitamin C; however, wheat Bread is richer in phosphorus, iron, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than wheat Bread.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +511.1% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Sodium | 1mg | 601mg | 26% |
| Protein | 0.8g | 12.96g | 24% |
| Phosphorus | 26mg | 188mg | 23% |
| Copper | 0.198mg | 22% | |
| Folate | 86µg | 22% | |
| Iron | 2.5mg | 4.09mg | 20% |
| Fiber | 4.7g | 19% | |
| Magnesium | 59mg | 14% | |
| Calcium | 27mg | 165mg | 14% |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Calories | 127kcal | 313kcal | 9% |
| Carbs | 33.5g | 55.77g | 7% |
| Fats | 0.4g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Potassium | 310mg | 223mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 33.5g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.014mg | 0.092mg | 0% |
| Threonine | 0.041mg | 0.299mg | 0% |
| Isoleucine | 0.035mg | 0.258mg | 0% |
| Leucine | 0.058mg | 0.461mg | 0% |
| Lysine | 0.045mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.105mg | 0% |
| Phenylalanine | 0.036mg | 0.315mg | 0% |
| Valine | 0.042mg | 0.31mg | 0% |
| Histidine | 0.016mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +165.8% |
| Contains more ProteinProtein | +1520% |
| Contains more FatsFats | +967.5% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +207.8% |
