Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Significant differences between persimmon and wheat Bread

  • Persimmon has more vitamin C; however, wheat Bread is richer in phosphorus, iron, and calcium.
  • Persimmon covers your daily vitamin C needs 73% more than wheat Bread.
  • Persimmon contains less sodium.

Specific food types used in this comparison are Persimmons, native, raw and Bread, wheat, toasted.

Infographic

Persimmon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +511.1%
Contains more IronIron +63.6%
Contains more PhosphorusPhosphorus +623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +32900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +165.8%
Contains more ProteinProtein +1520%
Contains more FatsFats +967.5%
Contains more CarbsCarbs +66.5%
Contains more OtherOther +207.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Wheat Bread
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Wheat Bread DV% diff.
Vitamin C 66mg 0.2mg 73%
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Vitamin B2 0.382mg 29%
Sodium 1mg 601mg 26%
Protein 0.8g 12.96g 24%
Phosphorus 26mg 188mg 23%
Copper 0.198mg 22%
Folate 86µg 22%
Iron 2.5mg 4.09mg 20%
Fiber 4.7g 19%
Magnesium 59mg 14%
Calcium 27mg 165mg 14%
Zinc 1.47mg 13%
Vitamin B6 0.153mg 12%
Polyunsaturated fat 1.72g 11%
Vitamin B5 0.456mg 9%
Calories 127kcal 313kcal 9%
Carbs 33.5g 55.77g 7%
Fats 0.4g 4.27g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 4%
Potassium 310mg 223mg 3%
Monounsaturated fat 1.019g 3%
Vitamin E 0.24mg 2%
Net carbs 33.5g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.014mg 0.092mg 0%
Threonine 0.041mg 0.299mg 0%
Isoleucine 0.035mg 0.258mg 0%
Leucine 0.058mg 0.461mg 0%
Lysine 0.045mg 0.215mg 0%
Methionine 0.007mg 0.105mg 0%
Phenylalanine 0.036mg 0.315mg 0%
Valine 0.042mg 0.31mg 0%
Histidine 0.016mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
36%
Wheat Bread
Minerals Daily Need Coverage Score
14%
Persimmon
89%
Wheat Bread

Comparison summary

Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.989g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.