Persimmon vs. Rapini — In-Depth Nutrition Comparison
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Differences between persimmon and rapini
- Persimmon has more vitamin C, while rapini has more calcium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 51% higher.
- Rapini contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while rapini contains 196mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 66mg | 20.2mg | 51% |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Carbs | 33.5g | 2.85g | 10% |
| Calcium | 27mg | 108mg | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Zinc | 0.77mg | 7% | |
| Phosphorus | 26mg | 73mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Protein | 0.8g | 3.17g | 5% |
| Calories | 127kcal | 22kcal | 5% |
| Copper | 0.042mg | 5% | |
| Iron | 2.5mg | 2.14mg | 5% |
| Magnesium | 22mg | 5% | |
| Potassium | 310mg | 196mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Sodium | 1mg | 33mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 33.5g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.041mg | 0.106mg | 0% |
| Isoleucine | 0.035mg | 0.104mg | 0% |
| Leucine | 0.058mg | 0.17mg | 0% |
| Lysine | 0.045mg | 0.198mg | 0% |
| Methionine | 0.007mg | 0.048mg | 0% |
| Phenylalanine | 0.036mg | 0.128mg | 0% |
| Valine | 0.042mg | 0.153mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1075.4% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +43.7% |
~equal in
Other
~0.94g
