Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Persimmon vs Brussels sprout - In-Depth Nutrition Comparison

Compare

Summary of differences between Persimmon and Brussels sprout

  • Persimmon has more Iron, however Brussels sprout is higher in Vitamin C, and Phosphorus.
  • Brussels sprout covers your daily need of Vitamin C 21% more than Persimmon.
  • Persimmon has 2 times more Iron than Brussels sprout. While Persimmon has 2.5mg of Iron, Brussels sprout has only 1.4mg.

These are the specific foods used in this comparison Persimmons, native, raw and Brussels sprouts, raw.

Infographic

Persimmon vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.6%
Contains less Sodium -96%
Contains more Calcium +55.6%
Contains more Phosphorus +165.4%
Contains more Potassium +25.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Iron +78.6%
Contains less Sodium -96%
Contains more Calcium +55.6%
Contains more Phosphorus +165.4%
Contains more Potassium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +28.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin C +28.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Brussels sprout Opinion
Net carbs 33.5g 5.15g Persimmon
Protein 0.8g 3.38g Brussels sprout
Fats 0.4g 0.3g Persimmon
Carbs 33.5g 8.95g Persimmon
Calories 127kcal 43kcal Persimmon
Starch g g
Fructose g 0.93g Brussels sprout
Sugar g 2.2g Persimmon
Fiber g 3.8g Brussels sprout
Calcium 27mg 42mg Brussels sprout
Iron 2.5mg 1.4mg Persimmon
Magnesium mg 23mg Brussels sprout
Phosphorus 26mg 69mg Brussels sprout
Potassium 310mg 389mg Brussels sprout
Sodium 1mg 25mg Persimmon
Zinc mg 0.42mg Brussels sprout
Copper mg 0.07mg Brussels sprout
Vitamin A IU 754IU Brussels sprout
Vitamin E mg 0.88mg Brussels sprout
Vitamin D IU 0IU Brussels sprout
Vitamin D µg 0µg Brussels sprout
Vitamin C 66mg 85mg Brussels sprout
Vitamin B1 mg 0.139mg Brussels sprout
Vitamin B2 mg 0.09mg Brussels sprout
Vitamin B3 mg 0.745mg Brussels sprout
Vitamin B5 mg 0.309mg Brussels sprout
Vitamin B6 mg 0.219mg Brussels sprout
Folate µg 61µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K µg 177µg Brussels sprout
Tryptophan 0.014mg 0.037mg Brussels sprout
Threonine 0.041mg 0.12mg Brussels sprout
Isoleucine 0.035mg 0.132mg Brussels sprout
Leucine 0.058mg 0.152mg Brussels sprout
Lysine 0.045mg 0.154mg Brussels sprout
Methionine 0.007mg 0.032mg Brussels sprout
Phenylalanine 0.036mg 0.098mg Brussels sprout
Valine 0.042mg 0.155mg Brussels sprout
Histidine 0.016mg 0.076mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.062g Persimmon
Monounsaturated Fat g 0.023g Brussels sprout
Polyunsaturated fat g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
81
Brussels sprout
Mineral Summary Score
18
Persimmon
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
20%
Brussels sprout
Carbohydrates
34%
Persimmon
9%
Brussels sprout
Fats
2%
Persimmon
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.