Persimmon vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between persimmon and Brussels sprouts
- Persimmon has more iron; however, Brussels sprouts are higher in vitamin C and phosphorus.
- Brussels sprouts cover your daily need for vitamin C, 21% more than persimmon.
- Persimmon has 2 times more iron than Brussels sprouts. While persimmon has 2.5mg of iron, Brussels sprouts have only 1.4mg.
These are the specific foods used in this comparison Persimmons, native, raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more PhosphorusPhosphorus | +165.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 66mg | 85mg | 21% |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.337mg | 15% | |
| Iron | 2.5mg | 1.4mg | 14% |
| Vitamin B1 | 0.139mg | 12% | |
| Carbs | 33.5g | 8.95g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Phosphorus | 26mg | 69mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Protein | 0.8g | 3.38g | 5% |
| Calories | 127kcal | 43kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Calcium | 27mg | 42mg | 2% |
| Potassium | 310mg | 389mg | 2% |
| Fructose | 0.93g | 1% | |
| Sodium | 1mg | 25mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.041mg | 0.12mg | 0% |
| Isoleucine | 0.035mg | 0.132mg | 0% |
| Leucine | 0.058mg | 0.152mg | 0% |
| Lysine | 0.045mg | 0.154mg | 0% |
| Methionine | 0.007mg | 0.032mg | 0% |
| Phenylalanine | 0.036mg | 0.098mg | 0% |
| Valine | 0.042mg | 0.155mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +274.3% |
| Contains more ProteinProtein | +322.5% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +52.2% |
