Persimmon vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and caesar salad
- Persimmon has more vitamin C; however, caesar salad has more phosphorus, calcium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than caesar salad. Persimmon has 310mg of potassium, while caesar salad has 170mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than caesar salad.
The food varieties used in the comparison are Persimmons, native, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +763% |
| Contains more PhosphorusPhosphorus | +788.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 31.4µg | 57% | |
| Vitamin B1 | 0.377mg | 31% | |
| Phosphorus | 26mg | 231mg | 29% |
| Protein | 0.8g | 13.39g | 25% |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 27mg | 233mg | 21% |
| Sodium | 1mg | 454mg | 20% |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Zinc | 1.61mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Fats | 0.4g | 9.54g | 14% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 127kcal | 265kcal | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 310mg | 170mg | 4% |
| Iron | 2.5mg | 2.34mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 33.5g | 31.5g | 1% |
| Net carbs | 33.5g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.014mg | 0.15mg | 0% |
| Threonine | 0.041mg | 0.393mg | 0% |
| Isoleucine | 0.035mg | 0.547mg | 0% |
| Leucine | 0.058mg | 1.137mg | 0% |
| Lysine | 0.045mg | 0.523mg | 0% |
| Methionine | 0.007mg | 0.3mg | 0% |
| Phenylalanine | 0.036mg | 0.717mg | 0% |
| Valine | 0.042mg | 0.7mg | 0% |
| Histidine | 0.016mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +48.4% |
| Contains more ProteinProtein | +1573.8% |
| Contains more FatsFats | +2285% |
| Contains more OtherOther | +142.2% |
~equal in
Carbs
~31.5g
